| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Trinity/Valkyrie Invitational |
Easy w/ Strides |
5.1 mi |
40:00 |
7:51 |
 |
| 9/21/2013 |
Run |
Trinity/Valkyrie Invitational |
Race |
5.0 km |
18:10 |
5:51 |
|
| 9/20/2013 |
Run |
Trinity/Valkyrie Invitational |
Easy |
4.4 mi |
32:05 |
7:18 |
|