| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
Rutherford County Championships |
Cooldown |
4.0 mi |
33:20 |
8:20 |
 |
| 5/1/2014 |
Run |
Rutherford County Championships |
Race |
3200.0 m |
11:24 |
5:44 |
|
| 5/1/2014 |
Run |
Rutherford County Championships |
Warmup |
2.0 mi |
15:10 |
7:35 |
|
| 5/1/2013 |
Run |
Rutherford County Championships |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/1/2013 |
Run |
Rutherford County Championships |
Race |
3200.0 m |
11:04 |
5:34 |
|