| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2017 |
Run |
Rock Springs Road |
Easy |
6.2 mi |
44:34 |
7:11 |
 |
| 4/18/2017 |
Run |
Rock Springs Road |
Easy |
3.0 mi |
26:15 |
8:44 |
|
| 4/17/2017 |
Run |
Rock Springs Road |
Easy |
7.1 mi |
54:16 |
7:38 |
|
| 4/13/2017 |
Run |
Rock Springs Road |
Easy |
4.2 mi |
31:47 |
7:33 |
|
| 4/12/2017 |
Run |
Rock Springs Road |
Easy |
10.1 mi |
1:14:49 |
7:25 |
|
| 4/5/2017 |
Run |
Rock Springs Road |
Easy |
4.1 mi |
34:05 |
8:17 |
|
| 3/31/2017 |
Run |
Rock Springs Road |
Easy |
7.1 mi |
53:01 |
7:28 |
|
| 3/30/2017 |
Run |
Rock Springs Road |
Easy |
10.1 mi |
1:14:57 |
7:25 |
|
| 3/27/2017 |
Run |
Rock Springs Road |
Easy |
4.2 mi |
32:44 |
7:47 |
|
| 3/27/2017 |
Run |
Rock Springs Road |
Easy |
6.3 mi |
46:19 |
7:21 |
|
| 3/24/2017 |
Run |
Rock Springs Road |
Easy |
6.5 mi |
48:01 |
7:22 |
|
| 3/23/2017 |
Run |
Rock Springs Road |
Medium |
8.3 mi |
55:00 |
6:38 |
|
| 3/21/2017 |
Run |
Rock Springs Road |
Easy |
7.2 mi |
53:57 |
7:29 |
|
| 3/17/2017 |
Run |
Rock Springs Road |
Easy w/ Pick-Ups |
8.2 mi |
58:57 |
7:11 |
|
| 3/16/2017 |
Run |
Rock Springs Road |
Easy |
4.2 mi |
31:10 |
7:25 |
|
| 3/14/2017 |
Run |
Rock Springs Road |
Cooldown |
1.8 mi |
13:00 |
7:12 |
|
| 3/14/2017 |
Run |
Rock Springs Road |
Fartlek |
6.3 mi |
40:00 |
6:23 |
|
| 3/14/2017 |
Run |
Rock Springs Road |
Warmup |
3.7 mi |
26:12 |
7:04 |
|
| 3/10/2017 |
Run |
Rock Springs Road |
Easy |
8.1 mi |
1:00:32 |
7:28 |
|
| 3/7/2017 |
Run |
Rock Springs Road |
Easy w/ Pick-Ups |
7.1 mi |
51:20 |
7:14 |
|
| 3/5/2017 |
Run |
Rock Springs Road |
Easy |
7.5 mi |
58:51 |
7:51 |
|
| 3/3/2017 |
Run |
Rock Springs Road |
Easy |
6.1 mi |
46:26 |
7:36 |
|
| 2/15/2017 |
Run |
Rock Springs Road |
Easy |
7.3 mi |
55:36 |
7:37 |
|
| 2/5/2017 |
Run |
Rock Springs Road |
Easy |
8.0 mi |
1:05:16 |
8:09 |
|
| 2/2/2017 |
Run |
Rock Springs Road |
Easy w/ Pick-Ups |
9.1 mi |
1:07:10 |
7:23 |
|
| 2/1/2017 |
Run |
Rock Springs Road |
Easy |
12.2 mi |
1:29:16 |
7:19 |
|
| 1/30/2017 |
Run |
Rock Springs Road |
Easy w/ Pick-Ups |
7.2 mi |
51:24 |
7:08 |
|
| 1/29/2017 |
Run |
Rock Springs Road |
Easy |
6.2 mi |
47:21 |
7:38 |
|
| 1/9/2017 |
Run |
Rock Springs Road |
Easy |
7.2 mi |
54:00 |
7:29 |
|
| 12/12/2016 |
Run |
Rock Springs Road |
Easy |
4.0 mi |
29:59 |
7:27 |
|
| 12/9/2016 |
Run |
Rock Springs Road |
Easy w/ Strides |
6.2 mi |
44:15 |
7:06 |
|
| 9/29/2016 |
Run |
Rock Springs Road |
Easy |
8.1 mi |
1:01:15 |
7:34 |
|
| 9/27/2016 |
Run |
Rock Springs Road |
Easy |
7.6 mi |
56:11 |
7:22 |
|
| 9/20/2016 |
Run |
Rock Springs Road |
Easy |
10.0 mi |
1:13:51 |
7:23 |
|
| 9/1/2016 |
Run |
Rock Springs Road |
Medium Long |
11.0 mi |
1:24:37 |
7:42 |
|
| 8/11/2016 |
Run |
Rock Springs Road |
Easy |
4.1 mi |
31:34 |
7:40 |
|
| 8/10/2016 |
Run |
Rock Springs Road |
Easy |
4.1 mi |
31:41 |
7:42 |
|
| 7/17/2016 |
Run |
Rock Springs Road |
Easy |
7.4 mi |
59:58 |
8:06 |
|
| 4/5/2016 |
Run |
Rock Springs Road |
Easy w/ Pick-Ups |
8.1 mi |
59:07 |
7:18 |
|
| 2/21/2016 |
Run |
Rock Springs Road |
Easy |
7.2 mi |
54:52 |
7:37 |
|
| 2/10/2016 |
Run |
Rock Springs Road |
Fartlek |
7.1 mi |
46:03 |
6:30 |
|
| 1/25/2016 |
Run |
Rock Springs Road |
Easy |
8.5 mi |
1:04:55 |
7:38 |
|
| 1/21/2016 |
Run |
Rock Springs Road |
Easy |
10.0 mi |
1:16:46 |
7:41 |
|
| 1/20/2016 |
Run |
Rock Springs Road |
Easy |
4.2 mi |
32:47 |
7:49 |
|
| 1/16/2016 |
Run |
Rock Springs Road |
Easy |
4.8 mi |
36:05 |
7:30 |
|
| 1/8/2016 |
Run |
Rock Springs Road |
Easy |
8.1 mi |
1:00:43 |
7:30 |
|
| 2/21/2015 |
Run |
Rock Springs Road |
Easy |
6.2 mi |
46:13 |
7:28 |
|
| 2/19/2015 |
Run |
Rock Springs Road |
Easy |
8.2 mi |
1:01:06 |
7:27 |
|
| 2/1/2015 |
Run |
Rock Springs Road |
Easy |
5.1 mi |
38:21 |
7:32 |
|
| 8/21/2013 |
Run |
Rock Springs Road |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/19/2013 |
Bike |
Rock Springs Road |
Easy |
7.0 mi |
33:02 |
4:42 |
|
| 6/6/2013 |
Run |
Rock Springs Road |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 6/4/2013 |
Run |
Rock Springs Road |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 5/22/2013 |
Run |
Rock Springs Road |
Easy w/ Strides |
4.3 mi |
30:00 |
6:59 |
|
| 5/14/2013 |
Run |
Rock Springs Road |
Easy |
5.2 mi |
38:05 |
7:20 |
|
| 3/8/2013 |
Run |
Rock Springs Road |
Easy |
4.7 mi |
35:53 |
7:38 |
|
| 2/24/2013 |
Run |
Rock Springs Road |
Easy |
5.3 mi |
37:59 |
7:11 |
|
| 1/25/2013 |
Run |
Rock Springs Road |
Easy |
4.2 mi |
30:15 |
7:13 |
|
| 12/20/2012 |
Run |
Rock Springs Road |
Easy w/ Strides |
8.4 mi |
1:00:40 |
7:14 |
|
| 11/20/2012 |
Run |
Rock Springs Road |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 11/5/2012 |
Run |
Rock Springs Road |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 9/19/2012 |
Run |
Rock Springs Road |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 9/11/2012 |
Run |
Rock Springs Road |
Easy |
4.0 mi |
31:46 |
7:55 |
|
| 5/23/2012 |
Run |
Rock Springs Road |
Tempo |
6.0 mi |
43:41 |
7:16 |
|
| 5/4/2012 |
Run |
Rock Springs Road |
Easy |
7.0 mi |
54:56 |
7:50 |
|
|