| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2017 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
8.2 mi |
1:00:40 |
7:23 |
 |
| 1/29/2017 |
Run |
Sharp Springs Park |
Easy |
3.1 mi |
26:49 |
8:38 |
|
| 1/27/2017 |
Run |
Sharp Springs Park |
Interval |
8.2 mi |
57:21 |
7:00 |
|
| 1/25/2017 |
Run |
Sharp Springs Park |
Medium Long |
11.1 mi |
1:24:40 |
7:38 |
|
| 1/24/2017 |
Run |
Sharp Springs Park |
Interval |
10.5 mi |
1:10:45 |
6:44 |
|
| 1/22/2017 |
Run |
Sharp Springs Park |
Easy |
7.3 mi |
54:36 |
7:29 |
|
| 1/18/2017 |
Run |
Sharp Springs Park |
Interval |
10.0 mi |
1:08:57 |
6:53 |
|
| 1/11/2017 |
Run |
Sharp Springs Park |
Easy |
10.1 mi |
1:13:41 |
7:18 |
|
| 12/27/2016 |
Run |
Sharp Springs Park |
Cooldown |
2.0 mi |
14:38 |
7:17 |
|
| 12/27/2016 |
Run |
Sharp Springs Park |
Fartlek |
5.0 mi |
32:00 |
6:24 |
|
| 12/27/2016 |
Run |
Sharp Springs Park |
Warmup |
3.0 mi |
22:51 |
7:36 |
|
| 12/22/2016 |
Run |
Sharp Springs Park |
Easy |
8.1 mi |
59:24 |
7:23 |
|
| 12/18/2016 |
Run |
Sharp Springs Park |
Easy |
4.4 mi |
35:07 |
7:57 |
|
| 12/12/2016 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
8.2 mi |
58:45 |
7:09 |
|
| 12/6/2016 |
Run |
Sharp Springs Park |
Cooldown |
1.1 mi |
8:20 |
7:31 |
|
| 12/6/2016 |
Run |
Sharp Springs Park |
Fartlek |
3.6 mi |
23:44 |
6:37 |
|
| 12/6/2016 |
Run |
Sharp Springs Park |
Warmup |
3.0 mi |
22:51 |
7:36 |
|
| 11/23/2016 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
5.8 mi |
40:38 |
7:00 |
|
| 11/18/2016 |
Run |
Sharp Springs Park |
Easy |
7.1 mi |
51:54 |
7:18 |
|
| 11/10/2016 |
Run |
Sharp Springs Park |
Interval |
7.5 mi |
52:20 |
6:59 |
|
| 11/9/2016 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
7.2 mi |
50:34 |
7:01 |
|
| 10/25/2016 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
8.2 mi |
1:02:22 |
7:36 |
|
| 10/19/2016 |
Run |
Sharp Springs Park |
Cooldown |
1.0 mi |
7:14 |
7:11 |
|
| 10/19/2016 |
Run |
Sharp Springs Park |
Fartlek |
3.7 mi |
24:01 |
6:27 |
|
| 10/19/2016 |
Run |
Sharp Springs Park |
Warmup |
3.0 mi |
22:26 |
7:28 |
|
| 10/5/2016 |
Run |
Sharp Springs Park |
Interval |
8.0 mi |
54:05 |
6:46 |
|
| 9/28/2016 |
Run |
Sharp Springs Park |
Tempo |
13.1 mi |
1:26:58 |
6:39 |
|
| 9/17/2016 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 9/8/2016 |
Run |
Sharp Springs Park |
Cooldown |
1.0 mi |
7:30 |
7:26 |
|
| 9/8/2016 |
Run |
Sharp Springs Park |
Tempo |
6.5 mi |
41:05 |
6:19 |
|
| 9/8/2016 |
Run |
Sharp Springs Park |
Warmup |
3.0 mi |
22:45 |
7:34 |
|
| 9/3/2016 |
Run |
Sharp Springs Park |
Cooldown |
1.3 mi |
9:39 |
7:22 |
|
| 9/3/2016 |
Run |
Sharp Springs Park |
Interval |
3.3 mi |
21:29 |
6:29 |
|
| 9/3/2016 |
Run |
Sharp Springs Park |
Interval |
6.5 mi |
41:27 |
6:22 |
|
| 9/3/2016 |
Run |
Sharp Springs Park |
Warmup |
4.0 mi |
30:15 |
7:33 |
|
| 8/2/2016 |
Run |
Sharp Springs Park |
Cooldown |
1.7 mi |
13:06 |
7:37 |
|
| 8/2/2016 |
Run |
Sharp Springs Park |
Fartlek |
10.0 mi |
1:04:04 |
6:25 |
|
| 8/2/2016 |
Run |
Sharp Springs Park |
Warmup |
2.5 mi |
19:38 |
7:48 |
|
| 7/31/2016 |
Run |
Sharp Springs Park |
Easy |
8.0 mi |
1:00:26 |
7:33 |
|
| 7/27/2016 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
31:22 |
7:49 |
|
| 7/25/2016 |
Run |
Sharp Springs Park |
Tempo |
9.6 mi |
1:06:49 |
6:58 |
|
| 7/21/2016 |
Run |
Sharp Springs Park |
Easy |
3.1 mi |
24:01 |
7:42 |
|
| 7/14/2016 |
Run |
Sharp Springs Park |
Cooldown |
2.0 mi |
15:45 |
7:51 |
|
| 7/14/2016 |
Run |
Sharp Springs Park |
Fartlek |
4.5 mi |
30:03 |
6:41 |
|
| 7/14/2016 |
Run |
Sharp Springs Park |
Warmup |
3.0 mi |
23:26 |
7:48 |
|
| 7/13/2016 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
48:47 |
8:07 |
|
| 7/12/2016 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
30:32 |
7:35 |
|
| 7/8/2016 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 7/5/2016 |
Run |
Sharp Springs Park |
Easy |
3.1 mi |
23:53 |
7:41 |
|
| 7/4/2016 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
30:41 |
7:40 |
|
| 7/3/2016 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
47:21 |
7:37 |
|
| 6/28/2016 |
Run |
Sharp Springs Park |
Cooldown |
2.0 mi |
14:59 |
7:28 |
|
| 6/28/2016 |
Run |
Sharp Springs Park |
Fartlek |
4.5 mi |
30:01 |
6:43 |
|
| 6/28/2016 |
Run |
Sharp Springs Park |
Warmup |
3.0 mi |
23:02 |
7:40 |
|
| 6/15/2016 |
Run |
Sharp Springs Park |
Easy |
7.1 mi |
52:24 |
7:23 |
|
| 6/14/2016 |
Run |
Sharp Springs Park |
Cooldown |
2.0 mi |
14:50 |
7:23 |
|
| 6/14/2016 |
Run |
Sharp Springs Park |
Fartlek |
4.0 mi |
27:26 |
6:51 |
|
| 6/14/2016 |
Run |
Sharp Springs Park |
Warmup |
4.0 mi |
30:35 |
7:37 |
|
| 6/6/2016 |
Run |
Sharp Springs Park |
Easy |
4.1 mi |
31:03 |
7:34 |
|
| 6/5/2016 |
Run |
Sharp Springs Park |
Easy |
7.5 mi |
57:47 |
7:42 |
|
| 6/3/2016 |
Run |
Sharp Springs Park |
Tempo |
6.0 mi |
38:45 |
6:27 |
|
| 6/3/2016 |
Run |
Sharp Springs Park |
Warmup |
3.0 mi |
23:03 |
7:41 |
|
| 5/30/2016 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
30:23 |
7:33 |
|
| 5/26/2016 |
Run |
Sharp Springs Park |
Easy |
8.1 mi |
1:01:26 |
7:35 |
|
| 5/13/2016 |
Run |
Sharp Springs Park |
Interval |
8.0 mi |
57:48 |
7:13 |
|
| 5/12/2016 |
Run |
Sharp Springs Park |
Easy |
7.1 mi |
54:41 |
7:42 |
|
| 5/4/2016 |
Run |
Sharp Springs Park |
Interval |
10.0 mi |
1:09:38 |
6:57 |
|
| 5/2/2016 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
8.1 mi |
56:48 |
7:01 |
|
| 4/23/2016 |
Run |
Sharp Springs Park |
Easy |
7.1 mi |
56:44 |
7:57 |
|
| 4/22/2016 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 4/16/2016 |
Run |
Sharp Springs Park |
Easy |
5.1 mi |
38:02 |
7:27 |
|
| 4/13/2016 |
Run |
Sharp Springs Park |
Medium |
9.0 mi |
1:01:48 |
6:52 |
|
| 4/12/2016 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
7.1 mi |
52:22 |
7:22 |
|
| 4/11/2016 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
47:56 |
7:42 |
|
| 4/4/2016 |
Run |
Sharp Springs Park |
Easy |
7.1 mi |
53:44 |
7:33 |
|
| 3/22/2016 |
Run |
Sharp Springs Park |
Easy |
7.1 mi |
54:51 |
7:44 |
|
| 3/17/2016 |
Run |
Sharp Springs Park |
Easy |
8.0 mi |
1:02:28 |
7:48 |
|
| 3/14/2016 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
6.2 mi |
44:49 |
7:14 |
|
| 3/11/2016 |
Run |
Sharp Springs Park |
Easy |
5.0 mi |
38:09 |
7:37 |
|
| 3/9/2016 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 3/7/2016 |
Run |
Sharp Springs Park |
Easy |
4.1 mi |
31:49 |
7:46 |
|
| 3/7/2016 |
Run |
Sharp Springs Park |
Easy |
6.3 mi |
48:11 |
7:39 |
|
| 3/1/2016 |
Run |
Sharp Springs Park |
Tempo |
8.1 mi |
54:28 |
6:43 |
|
| 2/24/2016 |
Run |
Sharp Springs Park |
Cooldown |
1.3 mi |
9:58 |
7:37 |
|
| 2/24/2016 |
Run |
Sharp Springs Park |
Interval |
6.5 mi |
41:30 |
6:24 |
|
| 2/24/2016 |
Run |
Sharp Springs Park |
Warmup |
2.2 mi |
16:49 |
7:39 |
|
| 2/18/2016 |
Run |
Sharp Springs Park |
Cooldown |
1.2 mi |
8:23 |
7:18 |
|
| 2/18/2016 |
Run |
Sharp Springs Park |
Fartlek |
6.4 mi |
40:01 |
6:18 |
|
| 2/18/2016 |
Run |
Sharp Springs Park |
Warmup |
2.2 mi |
16:47 |
7:36 |
|
| 2/17/2016 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
46:56 |
7:49 |
|
| 1/26/2016 |
Run |
Sharp Springs Park |
Cooldown |
2.1 mi |
15:00 |
7:17 |
|
| 1/26/2016 |
Run |
Sharp Springs Park |
Fartlek |
7.6 mi |
48:02 |
6:22 |
|
| 1/12/2016 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 1/12/2016 |
Run |
Sharp Springs Park |
Tempo |
9.5 mi |
1:06:29 |
7:00 |
|
| 1/10/2016 |
Run |
Sharp Springs Park |
Easy |
7.5 mi |
57:28 |
7:40 |
|
| 1/4/2016 |
Run |
Sharp Springs Park |
Easy |
4.1 mi |
31:20 |
7:39 |
|
| 7/16/2015 |
Run |
Sharp Springs Park |
Easy |
8.1 mi |
1:01:35 |
7:36 |
|
| 6/4/2015 |
Run |
Sharp Springs Park |
Easy |
4.1 mi |
31:07 |
7:35 |
|
| 5/21/2015 |
Run |
Sharp Springs Park |
Easy |
5.2 mi |
39:17 |
7:33 |
|
| 5/13/2015 |
Run |
Sharp Springs Park |
Easy |
6.3 mi |
48:09 |
7:39 |
|
|