1/9/2008
5:00 PM
5.2 mi
42:50
8:15 mi
ASICS GT-2120
1 mile warmup for 10 minutes
3 mile tempo
1st mile: 7:32
2nd mile: 7:30
3rd mile: 7:23
1 mile cooldown: 8:42
Added a couple laps for water break.