Notes
Pyramind + 800m Intervals:
400m at 6.0mph
400m at 6.5mph
400m at 7.0mph
400m at 7.5mph
400m at 8.0mph
400m at 8.5mph
400m at 9.0mph
400m at 8.5mph
400m at 8.0mph
400m at 7.5mph
400m at 7.0mph
400m at 6.5mph
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4x800m at 8.0mph with 400m rest at 6.5mph
800m cool down at 6.5mph
Incline: 1.0