Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2020 Run
COS
Race 1.5 mi 15:23 10:16
9/12/2018 Run
Papa
Race 1.5 mi 12:50 8:37
9/26/2017 Run
Base Track
Race 1.5 mi 13:10 8:47
2/28/2017 Run
Base Track
Race 1.5 mi 13:48 9:12
8/31/2016 Run
Base Track
Race 1.5 mi 14:14 9:41
8/16/2016 Run
Base Track
Race 1.5 mi 14:52 9:55
8/25/2015 Run
Base Track
Race 1.5 mi 11:36 7:44
8/16/2012 Run
McChord
Race 1.5 mi 11:19 7:33
8/30/2011 Run
Track
Race 1.5 mi 11:47 7:52
10/12/2010 Run
Base Track
Race 1.5 mi 11:43 7:49
4/16/2010 Run
Base Track
Race 1.5 mi 11:19 7:33
7/28/2009 Run
Base Track
Race 1.5 mi 12:02 8:02
4/22/2009 Run
Base Track
Race 1.5 mi 11:09 7:26
4/24/2008 Run
Base Track
Race 1.5 mi 10:57 7:18
12/13/2007 Run
Base Track
Race 1.5 mi 11:00 7:20
9/20/2007 Run
Base Track
Race 2400.0 m 11:03 7:25
4/26/2007 Run
Base Track
Race 1.5 mi 11:29 7:40