| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2007 |
Run |
Base Track |
Race |
1.5 mi |
11:29 |
7:40 |
 |
| 5/10/2007 |
Run |
Base Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/10/2007 |
Run |
Base Track |
Fartlek |
1600.0 m |
11:00 |
11:04 |
|
| 5/22/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 5/22/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:30 |
7:33 |
|
| 5/24/2007 |
Run |
Base Track |
Easy |
1600.0 m |
12:00 |
12:05 |
|
| 6/14/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 6/14/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:45 |
7:33 |
|
| 6/21/2007 |
Run |
Base Track |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 6/21/2007 |
Run |
Base Track |
Easy |
800.0 m |
6:00 |
12:05 |
|
| 6/27/2007 |
Run |
Base Track |
Interval |
2000.0 m |
9:34 |
7:42 |
|
| 6/27/2007 |
Run |
Base Track |
Easy |
1200.0 m |
9:00 |
12:05 |
|
| 7/2/2007 |
Run |
Base Track |
Easy |
1200.0 m |
9:00 |
12:05 |
|
| 7/2/2007 |
Run |
Base Track |
Interval |
1100.0 m |
4:49 |
7:03 |
|
| 7/24/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 7/24/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:04 |
7:07 |
|
| 8/4/2007 |
Run |
Base Track |
Easy |
1600.0 m |
9:50 |
9:54 |
|
| 8/9/2007 |
Run |
Base Track |
Easy |
2400.0 m |
18:00 |
12:05 |
|
| 8/21/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:16 |
7:19 |
|
| 8/21/2007 |
Run |
Base Track |
Easy |
400.0 m |
3:00 |
12:05 |
|
| 8/23/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:41 |
7:25 |
|
| 8/23/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:30 |
11:04 |
|
| 8/30/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:49 |
7:52 |
|
| 8/30/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 9/20/2007 |
Run |
Base Track |
Race |
2400.0 m |
11:03 |
7:25 |
|
| 9/26/2007 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2007 |
Run |
Base Track |
Easy |
600.0 m |
3:30 |
9:24 |
|
| 10/9/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 10/9/2007 |
Run |
Base Track |
Interval |
1200.0 m |
4:59 |
6:41 |
|
| 10/16/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 10/23/2007 |
Run |
Base Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/8/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 11/8/2007 |
Run |
Base Track |
Interval |
3200.0 m |
13:59 |
7:02 |
|
| 11/14/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:23 |
7:26 |
|
| 11/14/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/15/2007 |
Run |
Base Track |
Interval |
1600.0 m |
8:45 |
8:49 |
|
| 11/15/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:50 |
11:24 |
|
| 11/18/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/30/2007 |
Run |
Base Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/2/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2007 |
Run |
Base Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 12/6/2007 |
Run |
Base Track |
Interval |
2000.0 m |
|
|
|
| 12/6/2007 |
Run |
Base Track |
Easy |
800.0 m |
6:00 |
12:05 |
|
| 12/10/2007 |
Run |
Base Track |
Tempo |
1.5 mi |
12:32 |
8:22 |
|
| 12/12/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 12/13/2007 |
Run |
Base Track |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 12/28/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 12/28/2007 |
Run |
Base Track |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 1/1/2008 |
Run |
Base Track |
Interval |
1200.0 m |
5:40 |
7:36 |
|
| 1/1/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 1/2/2008 |
Run |
Base Track |
Interval |
1600.0 m |
8:01 |
8:04 |
|
| 1/2/2008 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 1/19/2008 |
Run |
Base Track |
Easy |
600.0 m |
4:00 |
10:44 |
|
| 1/21/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:15 |
10:34 |
|
| 1/21/2008 |
Run |
Base Track |
Tempo |
1600.0 m |
8:35 |
8:39 |
|
| 1/21/2008 |
Run |
Base Track |
Tempo |
1600.0 m |
8:29 |
8:32 |
|
| 1/22/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 1/23/2008 |
Run |
Base Track |
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 1/24/2008 |
Run |
Base Track |
Tempo |
2.0 mi |
17:34 |
8:47 |
|
| 2/1/2008 |
Run |
Base Track |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/6/2008 |
Run |
Base Track |
Easy |
1700.0 m |
11:00 |
10:25 |
|
| 2/6/2008 |
Run |
Base Track |
Interval |
1200.0 m |
5:30 |
7:23 |
|
| 2/19/2008 |
Run |
Base Track |
Tempo |
4800.0 m |
26:28 |
8:53 |
|
| 2/27/2008 |
Run |
Base Track |
Interval |
2400.0 m |
10:48 |
7:15 |
|
| 2/27/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:25 |
9:44 |
|
| 3/10/2008 |
Run |
Base Track |
Interval |
3200.0 m |
13:42 |
6:54 |
|
| 3/10/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 3/11/2008 |
Run |
Base Track |
Easy |
3225.0 m |
20:00 |
9:59 |
|
| 3/15/2008 |
Run |
Base Track |
Easy |
3600.0 m |
20:46 |
9:18 |
|
| 3/17/2008 |
Run |
Base Track |
Tempo |
4100.0 m |
22:00 |
8:39 |
|
| 4/10/2008 |
Run |
Base Track |
Interval |
3200.0 m |
6:42 |
3:23 |
|
| 4/10/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 4/22/2008 |
Run |
Base Track |
Interval |
800.0 m |
3:30 |
7:03 |
|
| 4/22/2008 |
Run |
Base Track |
Tempo |
1600.0 m |
9:00 |
9:04 |
|
| 4/24/2008 |
Run |
Base Track |
Race |
1.5 mi |
10:57 |
7:18 |
|
| 4/24/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 4/29/2008 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/12/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 5/15/2008 |
Run |
Base Track |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 5/27/2008 |
Run |
Base Track |
Interval |
2400.0 m |
11:20 |
7:36 |
|
| 5/27/2008 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/10/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 6/10/2008 |
Run |
Base Track |
Tempo |
2400.0 m |
13:28 |
9:02 |
|
| 6/10/2008 |
Run |
Base Track |
Interval |
2400.0 m |
11:23 |
7:38 |
|
| 7/2/2008 |
Run |
Base Track |
Interval |
1600.0 m |
7:02 |
7:05 |
|
| 7/2/2008 |
Run |
Base Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 7/11/2008 |
Run |
Base Track |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/19/2008 |
Run |
Base Track |
Interval |
2400.0 m |
11:59 |
8:03 |
|
| 7/19/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 7/21/2008 |
Run |
Base Track |
Interval |
1600.0 m |
7:46 |
7:49 |
|
| 7/21/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 7/28/2008 |
Run |
Base Track |
Interval |
3200.0 m |
15:04 |
7:35 |
|
| 8/2/2008 |
Run |
Base Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/2/2008 |
Run |
Base Track |
Interval |
800.0 m |
3:48 |
7:39 |
|
| 9/2/2008 |
Run |
Base Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/4/2008 |
Run |
Base Track |
Interval |
4800.0 m |
22:34 |
7:34 |
|
| 9/4/2008 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
|