| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2007 |
Run |
Base Track |
Interval |
2000.0 m |
|
|
 |
| 3/25/2010 |
Run |
Base Track |
Easy |
1.3 mi |
|
|
|
| 10/20/2009 |
Run |
Base Track |
Interval |
0.7 mi |
1:45 |
2:30 |
|
| 4/10/2008 |
Run |
Base Track |
Interval |
3200.0 m |
6:42 |
3:23 |
|
| 7/28/2015 |
Run |
Base Track |
Interval |
1600.0 m |
4:11 |
4:13 |
|
| 11/5/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:50 |
5:42 |
|
| 11/13/2018 |
Run |
Base Track |
Interval |
417.0 yd |
1:21 |
5:42 |
|
| 10/25/2018 |
Run |
Base Track |
Interval |
516.0 yd |
1:42 |
5:48 |
|
| 6/22/2017 |
Run |
Base Track |
Interval |
508.0 yd |
1:43 |
5:57 |
|
| 10/26/2020 |
Run |
Base Track |
Interval |
0.1 mi |
0:25 |
5:58 |
|
| 11/27/2020 |
Run |
Base Track |
Interval |
0.1 mi |
0:26 |
6:12 |
|
| 10/30/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:53 |
6:02 |
|
| 11/21/2018 |
Run |
Base Track |
Interval |
258.0 yd |
0:53 |
6:02 |
|
| 11/18/2010 |
Run |
Base Track |
Interval |
400.0 m |
1:30 |
6:03 |
|
| 2/27/2020 |
Run |
Base Track |
Interval |
0.3 mi |
1:42 |
6:05 |
|
| 3/9/2009 |
Run |
Base Track |
Interval |
2400.0 m |
9:13 |
6:11 |
|
| 10/17/2018 |
Run |
Base Track |
Interval |
516.0 yd |
1:50 |
6:16 |
|
| 8/20/2013 |
Run |
Base Track |
Easy |
0.3 mi |
1:51 |
6:23 |
|
| 3/27/2010 |
Run |
Base Track |
Interval |
1600.0 m |
6:30 |
6:33 |
|
| 10/29/2019 |
Run |
Base Track |
Interval |
258.0 yd |
0:58 |
6:36 |
|
| 11/14/2019 |
Run |
Base Track |
Interval |
0.3 mi |
1:43 |
6:37 |
|
| 7/16/2009 |
Run |
Base Track |
Interval |
1600.0 m |
6:37 |
6:40 |
|
| 10/9/2007 |
Run |
Base Track |
Interval |
1200.0 m |
4:59 |
6:41 |
|
| 4/10/2010 |
Run |
Base Track |
Interval |
800.0 m |
3:20 |
6:43 |
|
| 1/8/2020 |
Run |
Base Track |
Interval |
200.0 m |
0:50 |
6:43 |
|
| 8/5/2010 |
Run |
Base Track |
Interval |
1600.0 m |
6:43 |
6:46 |
|
| 4/14/2010 |
Run |
Base Track |
Interval |
800.0 m |
3:22 |
6:47 |
|
| 4/11/2022 |
Run |
Base Track |
Easy |
0.1 mi |
0:49 |
6:49 |
|
| 3/8/2020 |
Run |
Base Track |
Interval |
400.0 m |
1:42 |
6:51 |
|
| 11/19/2018 |
Run |
Base Track |
Interval |
0.7 mi |
4:27 |
6:51 |
|
| 4/27/2022 |
Run |
Base Track |
Easy |
0.1 mi |
0:31 |
6:28 |
|
| 3/10/2008 |
Run |
Base Track |
Interval |
3200.0 m |
13:42 |
6:54 |
|
| 11/17/2017 |
Run |
Base Track |
Tempo |
0.1 mi |
0:46 |
6:59 |
|
| 10/23/2008 |
Run |
Base Track |
Interval |
1200.0 m |
5:13 |
7:00 |
|
| 11/8/2007 |
Run |
Base Track |
Interval |
3200.0 m |
13:59 |
7:02 |
|
| 8/28/2022 |
Run |
Base Track |
Easy |
0.3 mi |
1:54 |
7:03 |
|
| 4/22/2008 |
Run |
Base Track |
Interval |
800.0 m |
3:30 |
7:03 |
|
| 7/2/2007 |
Run |
Base Track |
Interval |
1100.0 m |
4:49 |
7:03 |
|
| 7/2/2008 |
Run |
Base Track |
Interval |
1600.0 m |
7:02 |
7:05 |
|
| 7/24/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:04 |
7:07 |
|
| 1/16/2018 |
Run |
Base Track |
Interval |
340.0 yd |
1:23 |
7:10 |
|
| 12/4/2009 |
Run |
Base Track |
Interval |
800.0 m |
3:34 |
7:11 |
|
| 7/11/2013 |
Run |
Base Track |
Interval |
800.0 m |
3:34 |
7:11 |
|
| 2/27/2008 |
Run |
Base Track |
Interval |
2400.0 m |
10:48 |
7:15 |
|
| 3/25/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:13 |
7:16 |
|
| 1/13/2018 |
Run |
Base Track |
Interval |
1600.0 m |
7:15 |
7:18 |
|
| 4/24/2008 |
Run |
Base Track |
Race |
1.5 mi |
10:57 |
7:18 |
|
| 8/21/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:16 |
7:19 |
|
| 12/13/2007 |
Run |
Base Track |
Race |
1.5 mi |
11:00 |
7:20 |
|
| 11/14/2016 |
Run |
Base Track |
Interval |
800.0 m |
3:39 |
7:21 |
|
| 4/16/2022 |
Run |
Base Track |
Interval |
0.3 mi |
2:17 |
7:22 |
|
| 11/18/2008 |
Run |
Base Track |
Interval |
3600.0 m |
16:29 |
7:23 |
|
| 2/6/2008 |
Run |
Base Track |
Interval |
1200.0 m |
5:30 |
7:23 |
|
| 2/7/2018 |
Run |
Base Track |
Interval |
800.0 m |
3:40 |
7:23 |
|
| 8/23/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:41 |
7:25 |
|
| 9/20/2007 |
Run |
Base Track |
Race |
2400.0 m |
11:03 |
7:25 |
|
| 11/14/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:23 |
7:26 |
|
| 4/22/2009 |
Run |
Base Track |
Race |
1.5 mi |
11:09 |
7:26 |
|
| 1/8/2022 |
Run |
Base Track |
Interval |
0.3 mi |
2:15 |
7:30 |
|
| 4/6/2010 |
Run |
Base Track |
Interval |
2400.0 m |
11:12 |
7:31 |
|
| 5/22/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:30 |
7:33 |
|
| 6/14/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:45 |
7:33 |
|
| 10/8/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:30 |
7:33 |
|
| 4/16/2010 |
Run |
Base Track |
Race |
1.5 mi |
11:19 |
7:33 |
|
| 9/4/2008 |
Run |
Base Track |
Interval |
4800.0 m |
22:34 |
7:34 |
|
| 8/20/2013 |
Run |
Base Track |
Race |
1.5 mi |
11:26 |
7:35 |
|
| 7/28/2008 |
Run |
Base Track |
Interval |
3200.0 m |
15:04 |
7:35 |
|
| 9/10/2014 |
Run |
Base Track |
Interval |
1600.0 m |
7:33 |
7:36 |
|
| 1/1/2008 |
Run |
Base Track |
Interval |
1200.0 m |
5:40 |
7:36 |
|
| 5/27/2008 |
Run |
Base Track |
Interval |
2400.0 m |
11:20 |
7:36 |
|
| 6/10/2008 |
Run |
Base Track |
Interval |
2400.0 m |
11:23 |
7:38 |
|
| 4/16/2021 |
Run |
Base Track |
Interval |
0.2 mi |
1:50 |
7:39 |
|
| 9/2/2008 |
Run |
Base Track |
Interval |
800.0 m |
3:48 |
7:39 |
|
| 4/26/2007 |
Run |
Base Track |
Race |
1.5 mi |
11:29 |
7:40 |
|
| 10/7/2010 |
Run |
Base Track |
Tempo |
0.3 mi |
1:55 |
7:40 |
|
| 7/23/2022 |
Run |
Base Track |
Easy |
0.2 mi |
1:32 |
7:40 |
|
| 6/27/2007 |
Run |
Base Track |
Interval |
2000.0 m |
9:34 |
7:42 |
|
| 6/4/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:41 |
7:44 |
|
| 8/25/2015 |
Run |
Base Track |
Race |
1.5 mi |
11:36 |
7:44 |
|
| 6/20/2016 |
Run |
Base Track |
Interval |
800.0 m |
3:51 |
7:45 |
|
| 8/29/2016 |
Run |
Base Track |
Interval |
1600.0 m |
7:44 |
7:47 |
|
| 9/9/2010 |
Run |
Base Track |
Tempo |
1.3 mi |
9:44 |
7:48 |
|
| 10/12/2010 |
Run |
Base Track |
Race |
1.5 mi |
11:43 |
7:49 |
|
| 7/21/2008 |
Run |
Base Track |
Interval |
1600.0 m |
7:46 |
7:49 |
|
| 6/21/2007 |
Run |
Base Track |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 8/30/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:49 |
7:52 |
|
| 8/13/2015 |
Run |
Base Track |
Interval |
0.3 mi |
1:58 |
7:52 |
|
| 7/15/2013 |
Run |
Base Track |
Interval |
1600.0 m |
7:50 |
7:53 |
|
| 10/5/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:52 |
7:55 |
|
| 1/27/2018 |
Run |
Base Track |
Interval |
1600.0 m |
7:57 |
8:00 |
|
| 6/12/2017 |
Run |
Base Track |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 5/5/2014 |
Run |
Base Track |
Interval |
800.0 m |
3:59 |
8:01 |
|
| 7/28/2009 |
Run |
Base Track |
Race |
1.5 mi |
12:02 |
8:02 |
|
| 7/19/2008 |
Run |
Base Track |
Interval |
2400.0 m |
11:59 |
8:03 |
|
| 12/11/2009 |
Run |
Base Track |
Interval |
1200.0 m |
6:00 |
8:03 |
|
| 1/2/2008 |
Run |
Base Track |
Interval |
1600.0 m |
8:01 |
8:04 |
|
| 2/19/2020 |
Run |
Base Track |
Interval |
0.3 mi |
2:40 |
8:05 |
|
| 9/22/2016 |
Run |
Base Track |
Tempo |
0.2 mi |
1:37 |
8:05 |
|
| 1/6/2020 |
Run |
Base Track |
Interval |
420.0 m |
2:07 |
8:07 |
|
| 8/13/2015 |
Run |
Base Track |
Interval |
1.5 mi |
12:14 |
8:10 |
|
|