Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/25/2007 |
unknown |
|
|
|
|
|
![](/images/view.gif) |
5/8/2007 |
Spinning |
|
Default |
7.0 mi |
25:00 |
3:35 |
![](/images/view.gif) |
5/19/2007 |
Spinning |
|
Default |
3.4 mi |
10:00 |
2:57 |
![](/images/view.gif) |
6/28/2007 |
Elliptical |
|
Default |
2.0 mi |
21:00 |
10:30 |
![](/images/view.gif) |
7/2/2007 |
Elliptical |
|
Default |
1.0 mi |
11:30 |
11:24 |
![](/images/view.gif) |
8/14/2007 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:07 |
![](/images/view.gif) |
8/21/2007 |
Spinning |
|
Default |
|
12:00 |
|
![](/images/view.gif) |
9/26/2007 |
Elliptical |
|
Default |
1.0 mi |
21:00 |
21:00 |
![](/images/view.gif) |
9/26/2007 |
Elliptical |
|
Default |
|
|
|
![](/images/view.gif) |
9/26/2007 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
10/16/2007 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:25 |
![](/images/view.gif) |
10/25/2007 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
9:55 |
![](/images/view.gif) |
10/29/2007 |
Bike |
|
Easy |
2.0 mi |
5:00 |
2:30 |
![](/images/view.gif) |
11/10/2007 |
Elliptical |
|
Default |
1500.0 m |
10:00 |
10:44 |
![](/images/view.gif) |
11/12/2007 |
Elliptical |
|
Default |
1000.0 m |
10:00 |
16:06 |
![](/images/view.gif) |
11/14/2007 |
Elliptical |
|
Default |
1200.0 m |
10:00 |
13:25 |
![](/images/view.gif) |
11/18/2007 |
Elliptical |
|
Default |
1400.0 m |
11:30 |
13:14 |
![](/images/view.gif) |
11/20/2007 |
Elliptical |
|
Default |
1000.0 m |
10:00 |
16:06 |
![](/images/view.gif) |
11/22/2007 |
Elliptical |
|
Default |
600.0 m |
5:00 |
13:25 |
![](/images/view.gif) |
11/26/2007 |
Elliptical |
|
Default |
730.0 m |
7:30 |
16:33 |
![](/images/view.gif) |
11/28/2007 |
Elliptical |
|
Default |
480.0 m |
5:00 |
16:46 |
![](/images/view.gif) |
12/1/2007 |
Elliptical |
|
Default |
500.0 m |
10:00 |
32:12 |
![](/images/view.gif) |
6/16/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
16:00 |
11:03 |
![](/images/view.gif) |
7/5/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
15:20 |
10:35 |
![](/images/view.gif) |
10/2/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:54 |
10:17 |
![](/images/view.gif) |
10/31/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:51 |
10:15 |
![](/images/view.gif) |
12/30/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:30 |
10:00 |
![](/images/view.gif) |
4/30/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:36 |
9:42 |
![](/images/view.gif) |
5/19/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:12 |
9:18 |
![](/images/view.gif) |
6/5/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:40 |
9:46 |
![](/images/view.gif) |
6/12/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:00 |
12:08 |
![](/images/view.gif) |
6/24/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:00 |
12:08 |
![](/images/view.gif) |
6/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:38 |
12:46 |
![](/images/view.gif) |
6/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:38 |
12:46 |
![](/images/view.gif) |
7/3/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
![](/images/view.gif) |
7/8/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
![](/images/view.gif) |
7/9/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:20 |
10:27 |
![](/images/view.gif) |
7/10/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:50 |
9:56 |
![](/images/view.gif) |
7/13/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:49 |
9:55 |
![](/images/view.gif) |
7/16/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:49 |
9:55 |
![](/images/view.gif) |
7/20/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
![](/images/view.gif) |
7/23/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:30 |
10:37 |
![](/images/view.gif) |
8/8/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
![](/images/view.gif) |
8/13/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:35 |
9:41 |
![](/images/view.gif) |
8/16/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
![](/images/view.gif) |
8/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:38 |
12:46 |
![](/images/view.gif) |
8/28/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
![](/images/view.gif) |
8/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:30 |
10:37 |
![](/images/view.gif) |
9/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:12 |
9:18 |
![](/images/view.gif) |
9/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:10 |
10:17 |
![](/images/view.gif) |
9/23/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
![](/images/view.gif) |
10/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:20 |
10:27 |
![](/images/view.gif) |
10/3/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
![](/images/view.gif) |
10/12/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:43 |
10:50 |
![](/images/view.gif) |
10/24/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
11:30 |
11:37 |
![](/images/view.gif) |
10/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
11:15 |
11:22 |
![](/images/view.gif) |
11/3/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
![](/images/view.gif) |
11/6/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:41 |
9:47 |
![](/images/view.gif) |
11/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
![](/images/view.gif) |
11/24/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
![](/images/view.gif) |
12/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:41 |
9:47 |
![](/images/view.gif) |
12/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
![](/images/view.gif) |
6/18/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
24:29 |
10:03 |
![](/images/view.gif) |
7/22/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
23:57 |
9:49 |
![](/images/view.gif) |
8/12/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
22:34 |
9:15 |
![](/images/view.gif) |
8/25/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
22:34 |
9:15 |
![](/images/view.gif) |
9/7/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:13 |
9:31 |
![](/images/view.gif) |
9/13/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:46 |
9:45 |
![](/images/view.gif) |
9/29/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
24:07 |
9:54 |
![](/images/view.gif) |
10/18/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
23:19 |
9:34 |
![](/images/view.gif) |
11/4/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Tempo |
2.4 mi |
22:47 |
9:21 |
![](/images/view.gif) |
11/16/2007 |
Run |
Aspen/Korina/Ocean View Loop |
Easy |
2.4 mi |
24:45 |
10:09 |
![](/images/view.gif) |
4/26/2007 |
Run |
Base Track |
Race |
1.5 mi |
11:29 |
7:40 |
![](/images/view.gif) |
5/10/2007 |
Run |
Base Track |
Fartlek |
1600.0 m |
11:00 |
11:04 |
![](/images/view.gif) |
5/10/2007 |
Run |
Base Track |
Easy |
1.5 mi |
18:00 |
12:00 |
![](/images/view.gif) |
5/22/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
![](/images/view.gif) |
5/22/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:30 |
7:33 |
![](/images/view.gif) |
5/24/2007 |
Run |
Base Track |
Easy |
1600.0 m |
12:00 |
12:05 |
![](/images/view.gif) |
6/14/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:45 |
7:33 |
![](/images/view.gif) |
6/14/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
![](/images/view.gif) |
6/21/2007 |
Run |
Base Track |
Interval |
3600.0 m |
17:30 |
7:50 |
![](/images/view.gif) |
6/21/2007 |
Run |
Base Track |
Easy |
800.0 m |
6:00 |
12:05 |
![](/images/view.gif) |
6/27/2007 |
Run |
Base Track |
Interval |
2000.0 m |
9:34 |
7:42 |
![](/images/view.gif) |
6/27/2007 |
Run |
Base Track |
Easy |
1200.0 m |
9:00 |
12:05 |
![](/images/view.gif) |
7/2/2007 |
Run |
Base Track |
Interval |
1100.0 m |
4:49 |
7:03 |
![](/images/view.gif) |
7/2/2007 |
Run |
Base Track |
Easy |
1200.0 m |
9:00 |
12:05 |
![](/images/view.gif) |
7/24/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
![](/images/view.gif) |
7/24/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:04 |
7:07 |
![](/images/view.gif) |
8/4/2007 |
Run |
Base Track |
Easy |
1600.0 m |
9:50 |
9:54 |
![](/images/view.gif) |
8/9/2007 |
Run |
Base Track |
Easy |
2400.0 m |
18:00 |
12:05 |
![](/images/view.gif) |
8/21/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:16 |
7:19 |
![](/images/view.gif) |
8/21/2007 |
Run |
Base Track |
Easy |
400.0 m |
3:00 |
12:05 |
![](/images/view.gif) |
8/23/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:41 |
7:25 |
![](/images/view.gif) |
8/23/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:30 |
11:04 |
![](/images/view.gif) |
8/30/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
![](/images/view.gif) |
8/30/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:49 |
7:52 |
![](/images/view.gif) |
9/20/2007 |
Run |
Base Track |
Race |
2400.0 m |
11:03 |
7:25 |
![](/images/view.gif) |
9/26/2007 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
10/1/2007 |
Run |
Base Track |
Easy |
600.0 m |
3:30 |
9:24 |
![](/images/view.gif) |
10/9/2007 |
Run |
Base Track |
Interval |
1200.0 m |
4:59 |
6:41 |
![](/images/view.gif) |