| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/25/2007 |
unknown |
|
|
|
|
|
 |
| 9/26/2007 |
Elliptical |
|
Default |
|
|
|
|
| 8/21/2007 |
Spinning |
|
Default |
|
12:00 |
|
|
| 6/25/2007 |
Run |
Punchbowl Hill |
Hill |
0.2 mi |
2:30 |
12:30 |
|
| 6/25/2007 |
Run |
Punchbowl Hill |
Hill |
0.2 mi |
2:30 |
12:30 |
|
| 6/14/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 8/21/2007 |
Run |
Base Track |
Easy |
400.0 m |
3:00 |
12:05 |
|
| 11/8/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 11/15/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:50 |
11:24 |
|
| 12/28/2007 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 11/28/2007 |
Elliptical |
|
Default |
480.0 m |
5:00 |
16:46 |
|
| 12/1/2007 |
Elliptical |
|
Default |
500.0 m |
10:00 |
32:12 |
|
| 10/1/2007 |
Run |
Base Track |
Easy |
600.0 m |
3:30 |
9:24 |
|
| 11/22/2007 |
Elliptical |
|
Default |
600.0 m |
5:00 |
13:25 |
|
| 11/26/2007 |
Elliptical |
|
Default |
730.0 m |
7:30 |
16:33 |
|
| 5/22/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 6/14/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:45 |
7:33 |
|
| 6/21/2007 |
Run |
Base Track |
Easy |
800.0 m |
6:00 |
12:05 |
|
| 7/24/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 8/23/2007 |
Run |
Base Track |
Interval |
800.0 m |
3:41 |
7:25 |
|
| 8/23/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:30 |
11:04 |
|
| 11/14/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 12/6/2007 |
Run |
Base Track |
Easy |
800.0 m |
6:00 |
12:05 |
|
| 12/12/2007 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 11/12/2007 |
Elliptical |
|
Default |
1000.0 m |
10:00 |
16:06 |
|
| 11/20/2007 |
Elliptical |
|
Default |
1000.0 m |
10:00 |
16:06 |
|
| 7/2/2007 |
Run |
Base Track |
Interval |
1100.0 m |
4:49 |
7:03 |
|
| 6/27/2007 |
Run |
Base Track |
Easy |
1200.0 m |
9:00 |
12:05 |
|
| 7/2/2007 |
Run |
Base Track |
Easy |
1200.0 m |
9:00 |
12:05 |
|
| 8/30/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 10/9/2007 |
Run |
Base Track |
Interval |
1200.0 m |
4:59 |
6:41 |
|
| 10/9/2007 |
Run |
Base Track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 11/14/2007 |
Elliptical |
|
Default |
1200.0 m |
10:00 |
13:25 |
|
| 11/18/2007 |
Elliptical |
|
Default |
1400.0 m |
11:30 |
13:14 |
|
| 11/10/2007 |
Elliptical |
|
Default |
1500.0 m |
10:00 |
10:44 |
|
| 4/30/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:36 |
9:42 |
|
| 5/19/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:12 |
9:18 |
|
| 6/5/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:40 |
9:46 |
|
| 6/12/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:00 |
12:08 |
|
| 6/24/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:00 |
12:08 |
|
| 6/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:38 |
12:46 |
|
| 6/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:38 |
12:46 |
|
| 7/3/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 7/8/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
|
| 7/9/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:20 |
10:27 |
|
| 7/10/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:50 |
9:56 |
|
| 7/13/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:49 |
9:55 |
|
| 7/16/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:49 |
9:55 |
|
| 7/20/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
|
| 7/23/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:30 |
10:37 |
|
| 8/8/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
|
| 8/13/2007 |
Run |
Aspen/Korina Loop2 |
Tempo |
1.0 mi |
9:35 |
9:41 |
|
| 8/16/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 8/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
12:38 |
12:46 |
|
| 8/28/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:15 |
10:22 |
|
| 8/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:30 |
10:37 |
|
| 9/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:12 |
9:18 |
|
| 9/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:10 |
10:17 |
|
| 9/23/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
|
| 10/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:20 |
10:27 |
|
| 10/3/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 10/12/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:43 |
10:50 |
|
| 10/24/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
11:30 |
11:37 |
|
| 10/29/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
11:15 |
11:22 |
|
| 11/3/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
|
| 11/6/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:41 |
9:47 |
|
| 11/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:35 |
9:41 |
|
| 11/24/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 12/1/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
9:41 |
9:47 |
|
| 12/22/2007 |
Run |
Aspen/Korina Loop2 |
Easy |
1.0 mi |
10:00 |
10:07 |
|
| 5/10/2007 |
Run |
Base Track |
Fartlek |
1600.0 m |
11:00 |
11:04 |
|
| 5/22/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:30 |
7:33 |
|
| 5/24/2007 |
Run |
Base Track |
Easy |
1600.0 m |
12:00 |
12:05 |
|
| 7/24/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:04 |
7:07 |
|
| 8/4/2007 |
Run |
Base Track |
Easy |
1600.0 m |
9:50 |
9:54 |
|
| 8/21/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:16 |
7:19 |
|
| 8/30/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:49 |
7:52 |
|
| 11/14/2007 |
Run |
Base Track |
Interval |
1600.0 m |
7:23 |
7:26 |
|
| 11/15/2007 |
Run |
Base Track |
Interval |
1600.0 m |
8:45 |
8:49 |
|
| 12/4/2007 |
Run |
Base Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 9/26/2007 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2007 |
Elliptical |
|
Default |
1.0 mi |
21:00 |
21:00 |
|
| 10/16/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 11/18/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2007 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2007 |
Elliptical |
|
Default |
1.0 mi |
11:30 |
11:24 |
|
| 10/25/2007 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
9:55 |
|
| 7/26/2007 |
Run |
WAYNE'S HOUSE RUN |
Easy |
1.2 mi |
13:54 |
11:53 |
|
| 6/27/2007 |
Run |
Base Track |
Interval |
2000.0 m |
9:34 |
7:42 |
|
| 12/6/2007 |
Run |
Base Track |
Interval |
2000.0 m |
|
|
|
| 5/15/2007 |
Run |
Gym Trail Run |
Tempo |
1.4 mi |
12:38 |
8:58 |
|
| 6/16/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
16:00 |
11:03 |
|
| 7/5/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
15:20 |
10:35 |
|
| 10/2/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:54 |
10:17 |
|
| 10/31/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:51 |
10:15 |
|
| 12/30/2007 |
Run |
Aspen/Korina Extended Loop |
Easy |
1.5 mi |
14:30 |
10:00 |
|
| 7/28/2007 |
Run |
Dad's House Run |
Hill |
1.5 mi |
13:54 |
9:24 |
|
| 8/9/2007 |
Run |
Base Track |
Easy |
2400.0 m |
18:00 |
12:05 |
|
| 9/20/2007 |
Run |
Base Track |
Race |
2400.0 m |
11:03 |
7:25 |
|
| 4/26/2007 |
Run |
Base Track |
Race |
1.5 mi |
11:29 |
7:40 |
|