3/7/2013
2 mi
10:00
5:00 mi
ASICS Gel-2170 (Blue/Black/White)
Treadmill workout
2-3-4 workout @ level 5
2x3:00@11mph (2.5)
3x1:10@12mph (2)
4x0:30@13mph (2)
Good workout, not too challenging but a good one