Notes
First day of P90X. Guy and Kathleen let us borrow it. First day, did not expect it to be this hard. The first time through I struggled my way through, the second time I was toast, collapsing on most sets. Afterwards had a major headache and super sore for several days.
Standard Push-Ups
Wide Front Pull-Ups
Military Push-Ups
Reverse Grip Chin-Ups
Wide Fly Push-Ups
Closed Grip Overhand Pull-Ups
Decline Push-Ups
Heavy Pants
Diamond Push-Ups
Lawnmower
Dive Bomber
Push-Ups
Back Flyers