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3/22/2013

1500 m

4:18.30

4:38 mi

Health

149 lb
440
64.5

Ratings

10 / 10
7 / 10

Race Result

4 / 15 (26.7%)

Notes

Great way to start the season, didn't feel too good after Wednesday's workout and been sore all week, even during the warmup, but race went real well. Was hoping to go out slow and negative split, but that didn't happen. Went out a bit fast (67.0), second lap (68.5) still felt good, third lap passed a guy on the corner, me and Patrick still cranking good, he distanced me with about 100 left in the third lap, but third lap still pretty good (68.6), last lap was not a good one though, dying and the last 200 I just felt like I was gonna fall, no energy in my legs but ran it in 54.1 (72 for whole lap). Still a great race and very happy. Translates to tying mile PR for first time since first meet junior year. Very happy with the start to this season.

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