Run: Tempo Previous Next

8/5/2010

7:20 AM

7.2 mi

49:49

6:56 mi

Health

135 lb
3078

Weather

80 F

Ratings

9 / 10
4 / 10

Notes

Felt fairly good through 40 minutes and started to deteriorate, Tito had a one mile premium that was very hard up some big hills but they will for sure help out later on in the season, at 45 minutes at the beachfront, my legs sort of died and I mentally gave up. I feel stupid for giving up so close to the end, but Tom and the rest of the group pulled me through the pain for a nice finish. Happy with the first part of the workout but very dissapointed with how it ended.

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