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Summary
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About Me
Run: Tempo
Previous
Next
2/18/2009
Date
4:15 PM
Time
4.5 mi
Distance
30:44
Duration
6:50 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
123 lb
kilojoules
1753
Weather
Temperature
40 F
Conditions
Ratings
Effort
8 / 10
Quality
4 / 10
Map
Course
Harrowgates Hill Loops
Notes
3 Figure 8 Loops
About 6:08-6:10 Pace
Comments
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