Notes
4xTempo miles, a windy day, 9 minute go's, followup of a solid run on Tuesday. Stayed consistent, ran with Colin Brunk and we pushed each other pretty good. They all felt pretty good, quads a little slow, slight side cramp on the third mile, the last repeat on the homestretch of the last lap was the worst, so windy, clenched teeth and just tried to drive to the end. Sort of happy, but honestly kind of dissapointed because looking back I feel like I could have gone a lot faster, definitely could have been with Bobby and Ekinn, looking forward to whatever we do Saturday. Happy with the first two days so far