10/1/2012
4 mi
21:59
5:31 mi
ASICS Gel-ASICS 2170 (Bright Blue)
Initializing charts...
Mile @5:40, 4x800 between 2:34-2:36, and then 8 ins and outs at 16-18 seconds, a good workout, a little fast on that third one but it was a good controlled workout