3/20/2013
4 mi
21:06
5:17 mi
ASICS Gel-2170 (Blue/Black/White)
Initializing charts...
Mile assigned @5:40, went 5:39, then 8x200/200 ins and outs @35-36, went that for all of them, the last four were super tough, then mile assigned @5:30, went 5:27, calves on fire by the end of the run