Notes
Kenyans at Vickery's. Doc wanted us to go 6:00-5:45-5:30-5:15-5:00. This sounded super unrealistic. Me and Davis just wanted to have a quality workout. I hit the first two perfect, third one felt fine but no where near where we needed it to be. Me and Anderson pushed the last two hard, but still not a good time. Happy with the effort, but not the times.