Notes
First Time With Plyometrics, definitely tough, legs are sore, but not the hardest
JumpSquat
RunStanceSquat
AirborneHeisman
Swing Kick
SquatReachJump
RunStanceSquat
DoubleHeisman
CircleRun
JumpKneeTuck
JumpingLunge
LeapfrogSquat
TwistCombo
RockStar
GapJump
SquatJack
March
RunSquat
Leapfrog
Tires
HotFoot
Pitch/Catch
JumpShot
Football