Notes
First 3K, hoping to go sub 9:05, went out about what I wanted, laps 5 and 6 were pretty hard, last lap I was able to finish hard, with 300 to go I heard Jimmer cheer for me and Andreas, so I knew Andreas was right behind me, he passed me with 200 to go but I got around him at the 100 left and had a great kick, he definitely pushed me to a good kick. Pretty happy with 9:16, not thrilled but pretty happy
Splits:
74
72
72.2
75.4
75.7
76.7
75.9
32.9