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Run: WarmUp/CoolDown
Previous
Next
9/8/2009
Date
3:50 PM
Time
4 km
Distance
21:45
Duration
8:46 mi
Pace
Equipment
ASICS Gel-2140 (Lightning Blue)
Health
Weight
135 lb
kilojoules
1062
Weather
Temperature
80 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Lower Loop
Comments
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