Notes
Nice hard tempo run with Tito, but really a great workout for me. I'm not usually a great tempo runner, but today went well. Ran Tito Course on the roads, Morning with the turnaround loop and then Morning backwards. First mile was 6:00, then dropped to 5:37, 5:41, 5:35. We kept lowering it and I pushed pretty good on the last few miles, finished up with Michael and EKinn and Tito. Not bad at all on the legs, cardio was a little tired but overall an excellent run. Started run sunny and warm and halfway through the run it was pouring down rain hard and cold. Awesome run, then went down to watch Pup Mile