9/20/2011
4:30 PM
2400 m
8:32
5:44 mi
ASICS Gel-GT 2160 (Red)
Initializing charts...
This workout sucked. After running all out Coach's Course Tempo 5K in 17:30 (5:24 pace) we jogged over to the start and did 3x800. I was super slow for these, super slow, and not happy with this effort, but at least Coach's Course went well