Notes
Workout went pretty well, pre-Midwest Prep workout, just me Ekinn Watson and Coleman. Ekinn led them all, paced them very well, first one went real well, felt good and relaxed, Wire wanted us to go 3:05-3:10ish. We finished first one in 3:01, Wire was ticked, said we f-ed them all up, and he was gonna hold us to 3:01 the rest of the workout. By the second one, my legs already felt sore, but still a good split. Third one I needed to poop real bad, I stopped at the 800. Something funny with my body lately, still trying to figure it out. Fourth one felt decent, Coleman finally took 2nd from me. The fifth one was tough; me and Coleman both felt bad, fell back a little, but still a pretty decent time. Last one hurt but somehow pulled out a 3:01. Wire was incredibly happy with the workout, a lot of praise from him, which is rare, but a very good sign of a great workout. Times were better than spring break, my legs feel fast, and I'm feeling ready for Saturday's meet.