| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
7:22 |
7:22 |
 |
| 2/15/2010 |
Run |
Carmel High School Indoor Loop |
Tempo |
6.0 mi |
42:55 |
7:10 |
|
| 2/15/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
7:35 |
7:35 |
|
| 2/10/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
7:34 |
7:34 |
|
| 2/10/2010 |
Run |
Carmel High School Indoor Loop |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 2/10/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
7:54 |
7:54 |
|
| 2/9/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
7:53 |
7:53 |
|
| 2/9/2010 |
Run |
Carmel High School Indoor Loop |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 2/9/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
7:34 |
7:34 |
|
| 1/30/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
9:29 |
9:29 |
|
| 1/30/2010 |
Run |
Carmel High School Indoor Loop |
Tempo |
5.0 mi |
35:48 |
7:10 |
|
| 1/30/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 1/21/2010 |
Run |
Carmel High School Indoor Loop |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 1/21/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
7:50 |
7:50 |
|
| 1/8/2010 |
Run |
Carmel High School Indoor Loop |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 1/8/2010 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
1.0 mi |
7:42 |
7:42 |
|
| 1/2/2010 |
Run |
Carmel High School Indoor Loop |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/4/2008 |
Run |
Carmel High School Indoor Loop |
CHS Summer Runs |
2.6 mi |
18:25 |
7:05 |
|
| 6/4/2008 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|