| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Lincoln State Park |
Easy |
5.3 mi |
40:02 |
7:34 |
 |
| 8/5/2011 |
Run |
Lincoln State Park |
WarmUp/CoolDown |
0.8 mi |
5:35 |
7:27 |
|
| 8/4/2011 |
Run |
Lincoln State Park |
Easy |
1.0 km |
4:45 |
7:39 |
|
| 8/4/2011 |
Run |
Lincoln State Park |
WarmUp/CoolDown |
0.8 mi |
6:22 |
8:30 |
|
| 8/4/2011 |
Run |
Lincoln State Park |
Devil |
4.0 km |
14:21 |
5:47 |
|
| 8/4/2011 |
Run |
Lincoln State Park |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 8/3/2011 |
Run |
Lincoln State Park |
Easy |
2.8 mi |
20:05 |
7:11 |
|
| 8/3/2011 |
Run |
Lincoln State Park |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 8/3/2011 |
Run |
Lincoln State Park |
Long |
8.0 mi |
57:46 |
7:14 |
|
| 8/3/2011 |
Run |
Lincoln State Park |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 8/2/2011 |
Run |
Lincoln State Park |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 8/2/2011 |
Run |
Lincoln State Park |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 8/2/2011 |
Run |
Lincoln State Park |
Long |
8.0 mi |
58:54 |
7:22 |
|
| 8/2/2011 |
Run |
Lincoln State Park |
WarmUp/CoolDown |
0.8 mi |
5:09 |
6:52 |
|
|