| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2011 |
Run |
CHS Inside |
Easy |
4.0 mi |
29:00 |
7:15 |
 |
| 2/9/2011 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
8:03 |
8:03 |
|
| 2/9/2011 |
Run |
CHS Inside |
Tempo |
4.0 mi |
24:14 |
6:04 |
|
| 2/9/2011 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:03 |
7:03 |
|
| 1/23/2011 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:53 |
7:53 |
|
| 1/23/2011 |
Run |
CHS Inside |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 1/23/2011 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:25 |
7:25 |
|
| 12/26/2010 |
Run |
CHS Inside |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 12/26/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:27 |
7:27 |
|
| 12/24/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:52 |
7:52 |
|
| 12/24/2010 |
Run |
CHS Inside |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 12/23/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:26 |
7:26 |
|
| 12/23/2010 |
Run |
CHS Inside |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 12/22/2010 |
Run |
CHS Inside |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 12/22/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:07 |
7:07 |
|
| 12/13/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
0.5 mi |
3:48 |
7:36 |
|
| 12/13/2010 |
Run |
CHS Inside |
Easy |
5.0 mi |
33:53 |
6:47 |
|
| 12/13/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:15 |
7:15 |
|
| 12/12/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
0.5 mi |
4:17 |
8:34 |
|
| 12/12/2010 |
Run |
CHS Inside |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 12/12/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
0.5 mi |
3:57 |
7:54 |
|
|