| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Clay Middle School Track |
CI's |
7.5 mi |
47:03 |
6:17 |
 |
| 3/30/2009 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/28/2009 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/28/2009 |
Run |
Clay Middle School Track |
Recovery |
2.0 mi |
15:02 |
7:31 |
|
| 3/28/2009 |
Run |
Clay Middle School Track |
Interval |
1600.0 m |
5:21 |
5:23 |
|
| 3/28/2009 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/15/2008 |
Run |
Clay Middle School Track |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/15/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 5/14/2008 |
Run |
Clay Middle School Track |
Interval |
1.5 mi |
8:56 |
5:58 |
|
| 5/14/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:50 |
7:40 |
|
| 5/13/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 5/12/2008 |
Run |
Clay Middle School Track |
Interval |
1.3 mi |
6:10 |
4:56 |
|
| 5/12/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 5/7/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/7/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.8 mi |
5:15 |
7:00 |
|
| 5/6/2008 |
Run |
Clay Middle School Track |
Race |
2400.0 m |
8:38 |
5:48 |
|
| 5/6/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:27 |
5:29 |
|
| 5/6/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 5/5/2008 |
Run |
Clay Middle School Track |
Interval |
1.8 mi |
11:30 |
6:35 |
|
| 5/5/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:32 |
7:04 |
|
| 5/1/2008 |
Run |
Clay Middle School Track |
Race |
1200.0 m |
3:49 |
5:08 |
|
| 5/1/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 4/30/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
2400.0 m |
8:42 |
5:51 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 4/22/2008 |
Run |
Clay Middle School Track |
Race |
2400.0 m |
9:01 |
6:03 |
|
| 4/22/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 4/22/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:25 |
6:50 |
|
| 4/21/2008 |
Run |
Clay Middle School Track |
Easy |
1.9 mi |
12:40 |
6:40 |
|
| 4/18/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 4/18/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 4/16/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
11:32 |
7:42 |
|
| 4/4/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 4/2/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:09 |
4:38 |
|
| 3/31/2008 |
Run |
Clay Middle School Track |
Tempo |
0.3 mi |
1:16 |
5:04 |
|
| 3/31/2008 |
Run |
Clay Middle School Track |
Easy |
0.8 mi |
5:42 |
7:36 |
|
| 3/27/2008 |
Run |
Clay Middle School Track |
Race |
800.0 m |
2:27 |
4:56 |
|
| 3/27/2008 |
Run |
Clay Middle School Track |
Easy |
1.3 mi |
9:30 |
7:19 |
|
| 3/26/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:36 |
5:38 |
|
| 3/26/2008 |
Run |
Clay Middle School Track |
Easy |
1200.0 m |
5:57 |
7:59 |
|
| 3/24/2008 |
Run |
Clay Middle School Track |
Interval |
3000.0 m |
9:48 |
5:16 |
|
| 3/24/2008 |
Run |
Clay Middle School Track |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 3/21/2008 |
Run |
Clay Middle School Track |
Easy |
4.9 mi |
32:29 |
6:41 |
|
| 3/20/2008 |
Run |
Clay Middle School Track |
Interval |
3.6 mi |
22:28 |
6:15 |
|
| 3/17/2008 |
Run |
Clay Middle School Track |
Easy |
3.5 mi |
22:44 |
6:30 |
|
|