| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
Blackwell Park |
Tempo |
5.0 mi |
31:00 |
6:12 |
 |
| 9/27/2013 |
Run |
Blackwell Park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/13/2013 |
Run |
Blackwell Park |
Tempo |
4.0 mi |
25:35 |
6:24 |
|
| 9/13/2013 |
Run |
Blackwell Park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/14/2012 |
Run |
Blackwell Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/14/2012 |
Run |
Blackwell Park |
Hill |
1.0 mi |
8:00 |
8:00 |
|
|