| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
CHS to Meadowlark - 4 Loops |
Easy |
4.5 mi |
32:16 |
7:15 |
 |
| 9/9/2011 |
Run |
CHS to Meadowlark - 4 Loops |
Easy |
4.5 mi |
33:46 |
7:35 |
|
| 8/19/2011 |
Run |
CHS to Meadowlark - 4 Loops |
Easy |
4.3 mi |
35:11 |
8:11 |
|
| 6/7/2010 |
Run |
CHS to Meadowlark - 4 Loops |
Easy |
6.4 mi |
50:28 |
7:54 |
|
| 6/9/2009 |
Run |
CHS to Meadowlark - 4 Loops |
Easy |
4.5 mi |
30:01 |
6:44 |
|
| 9/17/2008 |
Run |
CHS to Meadowlark - 4 Loops |
Easy |
4.5 mi |
31:10 |
7:00 |
|
| 8/18/2008 |
Run |
CHS to Meadowlark - 4 Loops |
Tempo |
4.5 mi |
30:02 |
6:45 |
|
| 8/7/2008 |
Run |
CHS to Meadowlark - 4 Loops |
XC Practice |
4.5 mi |
30:21 |
6:49 |
|