| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2008 |
Run |
Clay Middle School Inside Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
 |
| 2/1/2008 |
Run |
Clay Middle School Inside Loop |
Interval |
4.0 mi |
26:25 |
6:37 |
|
| 1/30/2008 |
Run |
Clay Middle School Inside Loop |
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 1/25/2008 |
Run |
Clay Middle School Inside Loop |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 1/21/2008 |
Run |
Clay Middle School Inside Loop |
Interval |
3.0 mi |
19:31 |
6:31 |
|