| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
 |
| 5/11/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/27/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:15 |
8:20 |
|
| 3/2/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:24 |
7:24 |
|
| 3/3/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
7:00 |
9:20 |
|
| 3/10/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/18/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/19/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/26/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/26/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:54 |
9:12 |
|
| 3/29/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/31/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/12/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/13/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/14/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/20/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/21/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/22/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/26/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.3 mi |
10:10 |
8:08 |
|
| 4/27/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/28/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
9:00 |
9:00 |
|
| 4/28/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:34 |
7:34 |
|
| 5/5/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/6/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/17/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:51 |
7:48 |
|
| 2/22/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/22/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
2.0 mi |
13:49 |
6:55 |
|
| 2/24/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
2.2 mi |
14:21 |
6:32 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/3/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/7/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.3 mi |
9:15 |
7:24 |
|
| 3/8/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:08 |
8:11 |
|
| 3/8/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/9/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/10/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/14/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/15/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 3/15/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
8:03 |
8:03 |
|
| 3/16/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.5 mi |
12:45 |
8:30 |
|
| 3/18/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/21/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:41 |
7:35 |
|
| 3/23/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/24/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/11/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/12/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:50 |
7:47 |
|
| 4/13/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 4/18/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/18/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 4/19/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.3 mi |
1:50 |
7:20 |
|
| 4/20/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:03 |
8:06 |
|
| 4/28/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 5/2/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 3/16/2012 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:20 |
7:07 |
|
| 3/22/2012 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
2.0 mi |
14:00 |
7:00 |
|
| 3/27/2012 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/18/2010 |
Run |
Carmel High School Track |
Recovery |
3.0 mi |
23:46 |
7:56 |
|
| 4/20/2011 |
Run |
Carmel High School Track |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 4/21/2011 |
Run |
Carmel High School Track |
Speed |
800.0 m |
2:17 |
4:36 |
|
| 4/25/2011 |
Run |
Carmel High School Track |
Speed |
800.0 m |
2:08 |
4:18 |
|
| 4/14/2012 |
Run |
Carmel High School Track |
CI's |
10.5 mi |
1:03:48 |
6:05 |
|
|