| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2008 |
Run |
Carmel High School Track |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 6/8/2008 |
Run |
Carmel High School Track |
Easy |
2.5 mi |
16:20 |
6:32 |
|
| 2/18/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 2/23/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/24/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/24/2009 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
9:34 |
4:49 |
|
| 2/24/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/25/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/26/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/26/2009 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
23:00 |
5:48 |
|
| 2/27/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/2/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/3/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/3/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 3/3/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/4/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/5/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/7/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 3/9/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/9/2009 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
9:27 |
4:46 |
|
| 3/9/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/10/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/11/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/12/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/16/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/16/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
15:08 |
5:05 |
|
| 3/17/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/18/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/18/2009 |
Run |
Carmel High School Track |
Interval |
1.0 km |
3:20 |
5:22 |
|
| 3/19/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/19/2009 |
Run |
Carmel High School Track |
Interval |
5.0 km |
16:59 |
5:28 |
|
| 3/19/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/20/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/23/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 3/23/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 3/24/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/27/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/13/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/13/2009 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
21:07 |
5:19 |
|
| 4/13/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/14/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 4/16/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/16/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 4/16/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 4/21/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/22/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/22/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
14:23 |
4:50 |
|
| 4/23/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/24/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/27/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/27/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 4/27/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.3 mi |
2:00 |
8:00 |
|
| 4/29/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 4/30/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 5/5/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 5/6/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 5/11/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/27/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:15 |
8:20 |
|
| 3/2/2010 |
Run |
Carmel High School Track |
Interval |
4.0 mi |
22:12 |
5:33 |
|
| 3/2/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:24 |
7:24 |
|
| 3/3/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
5:00 |
10:00 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
Tempo |
1.0 km |
3:50 |
6:11 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
7:00 |
9:20 |
|
| 3/10/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/18/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/18/2010 |
Run |
Carmel High School Track |
Recovery |
3.0 mi |
23:46 |
7:56 |
|
| 3/19/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/26/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/26/2010 |
Run |
Carmel High School Track |
Interval |
5.0 km |
16:53 |
5:27 |
|
| 3/26/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:54 |
9:12 |
|
| 3/29/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 3/31/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2010 |
Run |
Carmel High School Track |
Interval |
4.0 km |
13:43 |
5:32 |
|
| 4/1/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/12/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/12/2010 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
20:43 |
5:13 |
|
| 4/13/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/14/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/14/2010 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
10:12 |
5:08 |
|
| 4/20/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/21/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/21/2010 |
Run |
Carmel High School Track |
Interval |
5600.0 m |
18:07 |
5:13 |
|
| 4/22/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/26/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.3 mi |
10:10 |
8:08 |
|
| 4/26/2010 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:53 |
4:55 |
|
|