| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2012 |
Run |
Morning w/ Cut Through |
Easy |
5.7 mi |
40:15 |
7:04 |
 |
| 1/25/2012 |
Run |
Morning w/ Cut Through |
Easy |
6.4 mi |
44:22 |
6:56 |
|
| 1/17/2012 |
Run |
Morning w/ Cut Through |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/30/2011 |
Run |
Morning w/ Cut Through |
Easy |
6.2 mi |
42:54 |
6:55 |
|
| 12/2/2011 |
Run |
Morning w/ Cut Through |
Easy |
4.7 mi |
34:35 |
7:19 |
|
| 6/24/2011 |
Run |
Morning w/ Cut Through |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/20/2011 |
Run |
Morning w/ Cut Through |
Easy |
4.8 mi |
34:00 |
7:05 |
|
| 6/15/2011 |
Run |
Morning w/ Cut Through |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 6/6/2011 |
Run |
Morning w/ Cut Through |
Easy |
4.8 mi |
33:09 |
6:55 |
|
| 3/26/2011 |
Run |
Morning w/ Cut Through |
Easy |
4.8 mi |
37:12 |
7:45 |
|
| 11/15/2010 |
Run |
Morning w/ Cut Through |
Easy |
4.8 mi |
34:36 |
7:13 |
|
| 10/18/2010 |
Run |
Morning w/ Cut Through |
Easy |
4.8 mi |
33:30 |
7:04 |
|
| 7/2/2010 |
Run |
Morning w/ Cut Through |
Easy |
4.7 mi |
33:44 |
7:11 |
|
| 6/11/2010 |
Run |
Morning w/ Cut Through |
Easy |
4.7 mi |
32:19 |
6:53 |
|
| 2/19/2010 |
Run |
Morning w/ Cut Through |
Recovery |
4.7 mi |
36:40 |
7:51 |
|
| 2/8/2010 |
Run |
Morning w/ Cut Through |
Easy |
5.2 mi |
38:15 |
7:22 |
|
| 2/1/2010 |
Run |
Morning w/ Cut Through |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 1/22/2010 |
Run |
Morning w/ Cut Through |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 1/5/2010 |
Run |
Morning w/ Cut Through |
Easy |
4.9 mi |
35:53 |
7:20 |
|
| 12/14/2009 |
Run |
Morning w/ Cut Through |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 10/26/2009 |
Run |
Morning w/ Cut Through |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 7/30/2009 |
Run |
Morning w/ Cut Through |
Easy |
4.9 mi |
32:55 |
6:44 |
|
|