| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
All Star XC Camp |
Easy |
4.3 mi |
31:12 |
7:21 |
 |
| 7/14/2011 |
Run |
All Star XC Camp |
Indian Run |
6510.0 m |
25:01 |
6:12 |
|
| 7/14/2011 |
Run |
All Star XC Camp |
WarmUp/CoolDown |
1860.0 m |
9:30 |
8:14 |
|
| 7/14/2011 |
Run |
All Star XC Camp |
Easy |
4.2 mi |
31:58 |
7:37 |
|
| 7/13/2011 |
Run |
All Star XC Camp |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 7/13/2011 |
Run |
All Star XC Camp |
Tempo |
3.4 mi |
20:12 |
5:57 |
|
| 7/13/2011 |
Run |
All Star XC Camp |
WarmUp/CoolDown |
3.3 mi |
24:00 |
7:17 |
|
| 7/12/2011 |
Run |
All Star XC Camp |
Fartlek |
7.0 mi |
46:52 |
6:42 |
|
| 7/11/2011 |
Run |
All Star XC Camp |
Easy |
6.3 mi |
39:22 |
6:18 |
|
| 7/15/2010 |
Run |
All Star XC Camp |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/14/2010 |
Run |
All Star XC Camp |
Indian Run |
6300.0 m |
24:28 |
6:16 |
|
| 7/14/2010 |
Run |
All Star XC Camp |
WarmUp/CoolDown |
1.5 mi |
10:47 |
7:12 |
|
| 7/14/2010 |
Run |
All Star XC Camp |
Easy |
5.1 mi |
36:40 |
7:12 |
|
| 7/13/2010 |
Run |
All Star XC Camp |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 7/13/2010 |
Run |
All Star XC Camp |
Tempo |
3.2 mi |
18:00 |
5:38 |
|
| 7/13/2010 |
Run |
All Star XC Camp |
WarmUp/CoolDown |
2.9 mi |
20:18 |
7:00 |
|
| 7/12/2010 |
Run |
All Star XC Camp |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 7/12/2010 |
Run |
All Star XC Camp |
Fartlek |
7.2 mi |
47:00 |
6:32 |
|
| 7/11/2010 |
Run |
All Star XC Camp |
Easy |
5.5 mi |
35:12 |
6:24 |
|
| 7/16/2009 |
Run |
All Star XC Camp |
Easy |
3.4 mi |
25:00 |
7:28 |
|
| 7/15/2009 |
Run |
All Star XC Camp |
WarmUp/CoolDown |
1800.0 m |
10:00 |
8:57 |
|
| 7/15/2009 |
Run |
All Star XC Camp |
Recovery |
2.5 mi |
20:20 |
8:08 |
|
| 7/15/2009 |
Run |
All Star XC Camp |
Indian Run |
5400.0 m |
22:49 |
6:48 |
|
| 7/14/2009 |
Run |
All Star XC Camp |
Recovery |
3.1 mi |
25:00 |
8:04 |
|
| 7/14/2009 |
Run |
All Star XC Camp |
WarmUp/CoolDown |
1.2 mi |
9:00 |
7:30 |
|
| 7/14/2009 |
Run |
All Star XC Camp |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 7/14/2009 |
Run |
All Star XC Camp |
WarmUp/CoolDown |
1.3 mi |
10:00 |
7:42 |
|
| 7/13/2009 |
Run |
All Star XC Camp |
Fartlek |
5.2 mi |
36:25 |
7:01 |
|
| 7/13/2009 |
Run |
All Star XC Camp |
Easy |
4.4 mi |
31:35 |
7:11 |
|
| 7/12/2009 |
Run |
All Star XC Camp |
Easy |
4.9 mi |
34:32 |
7:03 |
|
|