| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
CHS-Monon North - 146th |
Recovery |
4.1 mi |
35:51 |
8:41 |
 |
| 9/24/2008 |
Run |
CHS-Monon North - 146th |
Tempo |
4.1 mi |
30:05 |
7:18 |
|
| 9/9/2008 |
Run |
CHS-Monon North - 146th |
Easy |
4.1 mi |
30:40 |
7:26 |
|
| 8/6/2008 |
Run |
CHS-Monon North - 146th |
XC Practice |
4.1 mi |
29:58 |
7:16 |
|
| 7/21/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
31:14 |
7:34 |
|
| 7/8/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
29:55 |
7:15 |
|
| 6/11/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
28:01 |
6:48 |
|
| 6/2/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
28:35 |
6:56 |
|
|