| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 10/15/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Interval |
0.5 mi |
2:05 |
4:10 |
|
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
5.2 mi |
42:43 |
8:13 |
|