| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Carthage College |
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 2/6/2014 |
Run |
Lake Ellyn |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/5/2014 |
Run |
McField |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
4.8 mi |
30:00 |
6:13 |
|
| 2/4/2014 |
Run |
Lake Ellyn |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/3/2014 |
Run |
Dogland |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/1/2014 |
Run |
McField |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/31/2014 |
Run |
Carthage College |
WarmUp/CoolDown |
6.0 mi |
42:00 |
7:00 |
|
| 1/30/2014 |
Run |
McField |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/29/2014 |
Run |
Lake Ellyn |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
25:00 |
5:46 |
|
| 1/28/2014 |
Run |
Treadmill |
WarmUp/CoolDown |
3.3 mi |
23:00 |
7:05 |
|
| 1/27/2014 |
Run |
Lake Ellyn |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/26/2014 |
Run |
Lake Ellyn |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/24/2014 |
Run |
McField |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
7.6 mi |
47:40 |
6:17 |
|
| 1/22/2014 |
Run |
Dickshoe |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/21/2014 |
Run |
Dogland 6 |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/20/2014 |
Run |
McField |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/18/2014 |
Run |
Hot Springs, AR |
Hill |
6.0 mi |
44:00 |
7:20 |
|
| 1/17/2014 |
Run |
Lake Ellyn |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/16/2014 |
Run |
Dickshoe |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/15/2014 |
Run |
Dogland |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/14/2014 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/13/2014 |
Run |
Lake Ellyn |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/12/2014 |
Run |
Rolling Springs and Carolina Commons |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/11/2014 |
Run |
3 Loop Carolina Commons |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 1/10/2014 |
Run |
Rolling Springs and Carolina Commons |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 1/8/2014 |
Run |
Rolling Springs and Carolina Commons |
Easy |
5.2 mi |
37:40 |
7:15 |
|
| 1/7/2014 |
Run |
Woodbrook |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/3/2014 |
Run |
Grand Haven |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/2/2014 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/31/2013 |
Run |
Random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/30/2013 |
Run |
Limberlost |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/29/2013 |
Run |
Lake Loop |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 12/27/2013 |
Run |
Random |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2013 |
Run |
Random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/23/2013 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/22/2013 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/18/2013 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/17/2013 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/16/2013 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/12/2013 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2013 |
Run |
Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/9/2013 |
Run |
Lake Ellyn |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/14/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/13/2013 |
Run |
Prairie Path |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/12/2013 |
Run |
Prairie Path |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/11/2013 |
Run |
Prairie Path |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/9/2013 |
Run |
Monon South - 75th Street |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/8/2013 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/7/2013 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/5/2013 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/4/2013 |
Run |
Prairie Path |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/2/2013 |
Run |
St. James Farm |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/1/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/31/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/30/2013 |
Run |
Prairie Path |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/29/2013 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/28/2013 |
Run |
Prairie Path |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/28/2013 |
Run |
Wheaton Track |
Interval |
3.5 mi |
19:52 |
5:41 |
|
| 10/26/2013 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/25/2013 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2013 |
Run |
Prairie Path |
Tempo |
5.0 mi |
31:50 |
6:22 |
|
| 10/24/2013 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/23/2013 |
Run |
Prairie Path |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/23/2013 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 10/22/2013 |
Run |
Three Lakes |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/21/2013 |
Run |
Three Lakes |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/19/2013 |
Run |
Oshkosh |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/18/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/17/2013 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/16/2013 |
Run |
Prairie Path |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/15/2013 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/14/2013 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/12/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/12/2013 |
Run |
Danada Forest Preserve |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/10/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/9/2013 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 9/21/2013 |
Run |
Prairie Path |
Easy |
3.0 mi |
21:00 |
7:00 |
|