| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
Benedictine University |
Easy |
9.0 mi |
1:03:00 |
7:00 |
 |
| 4/10/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/9/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/8/2015 |
Run |
Prairie Path |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 4/7/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/6/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/5/2015 |
Run |
2 Lake Loops |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2015 |
Run |
Home |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/2/2015 |
Run |
Wheaton Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/1/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/31/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/30/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/28/2015 |
Run |
WashU |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/21/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 3/18/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/28/2015 |
Run |
Carthage College |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/26/2015 |
Run |
Lake Ellyn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2015 |
Run |
Dogland |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/22/2015 |
Run |
Lakeshore Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/20/2015 |
Run |
North Central Track |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/19/2015 |
Run |
Lake Ellyn |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/17/2015 |
Run |
Lake Ellyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/12/2015 |
Run |
McField/Lake Ellyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/10/2015 |
Run |
Dickshoe |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/22/2015 |
Run |
Dogland |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/20/2015 |
Run |
Lake Ellyn |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/17/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/12/2015 |
Run |
Dogland |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/11/2015 |
Run |
Random |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2015 |
Run |
Random |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/6/2015 |
Run |
Random |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/4/2015 |
Run |
Lake Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2015 |
Run |
Eden Glen |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/30/2014 |
Run |
Eden Glen |
Easy |
5.0 mi |
|
|
|
| 12/23/2014 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/22/2014 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/17/2014 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2014 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/15/2014 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/27/2014 |
Run |
Drumstick Dash |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/27/2014 |
Run |
Drumstick Dash |
Race |
4.6 mi |
24:23 |
5:19 |
|
| 11/26/2014 |
Run |
Lake Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/25/2014 |
Run |
Lake Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/24/2014 |
Run |
Lake Loop |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/22/2014 |
Run |
Lake Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/21/2014 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2014 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/15/2014 |
Run |
Oshkosh |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/14/2014 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/10/2014 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/7/2014 |
Run |
Prairie Path |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 11/5/2014 |
Run |
Wheaton Track |
Interval |
4.5 mi |
22:39 |
5:03 |
|
| 11/5/2014 |
Run |
Wheaton Track |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 11/1/2014 |
Run |
Milikin University |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/30/2014 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/29/2014 |
Run |
Prairie Path |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/27/2014 |
Run |
Wheaton Track |
Easy |
10.0 mi |
1:06:46 |
6:41 |
|
| 10/25/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/23/2014 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/21/2014 |
Run |
Fall Break |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/16/2014 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/11/2014 |
Run |
UW-Parkside |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/9/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 10/7/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/6/2014 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 10/6/2014 |
Run |
Prairie Path |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/4/2014 |
Run |
Lake Loop/Flowing Well |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/3/2014 |
Run |
Blackwell |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 10/3/2014 |
Run |
Blackwell |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/3/2014 |
Run |
Blackwell |
Interval |
4.2 mi |
23:30 |
5:39 |
|
| 10/1/2014 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 9/29/2014 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2014 |
Run |
Wheaton Track |
Interval |
3.0 mi |
15:33 |
5:11 |
|
| 9/26/2014 |
Run |
Blackwell |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/26/2014 |
Run |
Danada Forest Preserve |
Tempo |
5.2 mi |
29:56 |
5:49 |
|
| 9/26/2014 |
Run |
Danada Forest Preserve |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 9/24/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/22/2014 |
Run |
Northside Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/19/2014 |
Run |
Prairie Path |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2014 |
Run |
Prairie Path |
Easy |
4.0 mi |
26:45 |
6:42 |
|
|