| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
 |
| 6/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
50:54 |
11:19 |
|
| 3/29/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
33:45 |
10:54 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
51:05 |
11:22 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
59:33 |
11:55 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
41:30 |
11:52 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
41:35 |
11:53 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:05 |
12:13 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
42:10 |
12:03 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
41:15 |
11:48 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
47:49 |
11:58 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
32:52 |
13:09 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:42 |
12:51 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:51 |
11:26 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
27:53 |
11:10 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
29:20 |
11:44 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
28:58 |
11:36 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
45:30 |
11:06 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
33:40 |
10:52 |
|
| 11/17/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
33:13 |
10:43 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:20 |
11:05 |
|
|