8/17/2019
10:20 AM
12.2 mi
1:52:02.57
9:14 mi
Skechers Go Meb Speed 3 (XC setup)
Initializing charts...
Salmon Arm : Long Speed play incl 10x .25 in zone 3
Workout type:Long
Distance:12 mi
Duration:1:45:00
Long run with speed 2
0.5 mile Zone 1,
1 mile Zone 2,
10 x (0.25 mile Zone 3/0.75 mile Zone 2)
0.5 mile Zone 1