Run: Tempo Previous Next

8/26/2019

10:39 AM

6.2 mi

1:03:01.30

10:09 mi

Health

150 lb
133 bpm
160 bpm
2949
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Notes

Cruise intervals 3x 5:00 R 3:00

Training Plan Entry

Tempo

6 mi

Cruise Intervals

5 minutes Zone 1, 21 minutes Zone 2,

3 x (5 minutes Zone 3/3 minutes Zone 1)

5 minutes Zone 2, 5 minutes Zone 1

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