Bike: Tempo Previous Next

1/8/2018

10:49 AM

15.6 mi

45:00

20.8 mi / hr

Equipment

Kona Jake

Health

155 lb
128 bpm
137 bpm
2791
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Indoor Cycle

Notes

15'easy//20'tempo//10'easy

Training Plan Entry

Tempo

17 mi

15 Easy // 20 Tempo// 15 Easy

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