Run: Interval Previous Next

1/9/2018

10:26 AM

7.6 mi

1:08:14.92

8:58 mi

Health

155 lb
146 bpm
186 bpm
3740
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Treadmill

Notes

Ladder intervals 1200/1000/800/600/400 (R200)

Training Plan Entry

Interval

6 mi

Warm-up : 1200 in 5:10 R200

1000 in 4:16

800 in 3:23

400 in 1:39

Cool-down

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