| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:10:45 |
11:06 |
 |
| 8/22/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 8/22/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
14:03 |
11:38 |
|
| 8/20/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
12:33 |
11:25 |
|
| 8/18/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
14:22 |
11:30 |
|
| 8/17/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:48 |
11:25 |
|
| 8/15/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
1:01:11 |
11:45 |
|
| 8/15/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 8/13/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
10:01 |
34:32 |
|
| 8/13/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:08:46 |
11:05 |
|
| 8/10/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
34:55 |
11:14 |
|
| 8/10/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 8/10/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
12:04 |
11:11 |
|
| 8/10/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 8/4/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
43:44 |
10:48 |
|
| 8/4/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
16:32 |
10:49 |
|
| 8/4/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:56 |
10:57 |
|
| 8/3/2020 |
Run |
Treadmill |
Easy |
0.8 mi |
10:02 |
13:03 |
|
| 8/1/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:01 |
19:17 |
|
| 8/1/2020 |
Run |
Treadmill |
Long |
11.2 mi |
2:01:41 |
10:55 |
|
| 7/31/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
17:53 |
|
| 7/31/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:09:16 |
11:10 |
|
| 7/30/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:05 |
18:21 |
|
| 7/30/2020 |
Run |
Treadmill |
Interval |
6.2 mi |
1:06:25 |
10:42 |
|
| 7/28/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
18:11 |
|
| 7/28/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:20:38 |
11:28 |
|
| 7/27/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:01 |
18:13 |
|
| 7/27/2020 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:00 |
11:13 |
|
| 7/23/2020 |
Run |
Treadmill |
Interval |
7.0 mi |
1:17:44 |
11:04 |
|
| 7/22/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
17:15 |
|
| 7/22/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:20 |
11:49 |
|
| 7/18/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:01 |
17:34 |
|
| 7/18/2020 |
Run |
Treadmill |
Long |
10.3 mi |
2:00:02 |
11:43 |
|
| 7/17/2020 |
Run |
Treadmill |
Cool-down |
0.5 mi |
10:00 |
19:37 |
|
| 7/17/2020 |
Run |
Treadmill |
Interval |
5.4 mi |
1:00:02 |
11:08 |
|
| 7/13/2020 |
Run |
Treadmill |
Cool-down |
0.5 mi |
10:00 |
19:14 |
|
| 7/13/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
1:07:25 |
12:00 |
|
| 7/13/2020 |
Run |
Treadmill |
Easy |
0.4 mi |
6:15 |
14:32 |
|
| 7/11/2020 |
Run |
Treadmill |
Run/walk |
9.6 mi |
2:00:04 |
12:29 |
|
| 7/9/2020 |
Run |
Treadmill |
Cool-down |
0.5 mi |
10:00 |
19:15 |
|
| 7/9/2020 |
Run |
Treadmill |
Run/walk |
5.1 mi |
1:03:42 |
12:30 |
|
| 7/6/2020 |
Run |
Treadmill |
Run/walk |
6.3 mi |
1:30:00 |
14:18 |
|
| 7/4/2020 |
Run |
Treadmill |
Cool-down |
1.0 mi |
18:18 |
18:19 |
|
| 7/4/2020 |
Run |
Treadmill |
Incline Walk |
7.3 mi |
2:00:00 |
16:27 |
|
| 7/1/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:02 |
17:58 |
|
| 7/1/2020 |
Run |
Treadmill |
Incline Walk |
5.1 mi |
1:34:25 |
18:38 |
|
| 6/29/2020 |
Run |
Treadmill |
Incline Walk |
5.3 mi |
1:30:02 |
17:00 |
|
| 6/27/2020 |
Run |
Treadmill |
Cool-down |
1.0 mi |
17:52 |
17:52 |
|
| 6/27/2020 |
Run |
Treadmill |
Incline Walk |
6.3 mi |
2:00:00 |
19:00 |
|
| 6/25/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
17:33 |
|
| 6/25/2020 |
Run |
Treadmill |
Incline Walk |
4.7 mi |
1:30:00 |
19:00 |
|
| 6/23/2020 |
Run |
Treadmill |
Incline Walk |
5.3 mi |
1:30:01 |
17:09 |
|
| 6/22/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
18:11 |
|
| 6/22/2020 |
Run |
Treadmill |
Incline Walk |
5.2 mi |
1:40:06 |
19:24 |
|
| 6/20/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
18:11 |
|
| 6/20/2020 |
Run |
Treadmill |
Incline Walk |
7.1 mi |
2:03:32 |
17:27 |
|
| 6/17/2020 |
Run |
Treadmill |
Cool-down |
0.5 mi |
10:01 |
18:54 |
|
| 6/17/2020 |
Run |
Treadmill |
Incline Walk |
5.1 mi |
1:30:00 |
17:31 |
|
| 6/15/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
18:12 |
|
| 6/15/2020 |
Run |
Treadmill |
Incline Walk |
5.2 mi |
1:30:01 |
17:27 |
|
| 6/13/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
18:12 |
|
| 6/13/2020 |
Run |
Treadmill |
Incline Walk |
7.1 mi |
2:00:00 |
16:55 |
|
| 6/11/2020 |
Run |
Treadmill |
Cool-down |
0.5 mi |
10:00 |
18:32 |
|
| 6/11/2020 |
Run |
Treadmill |
Incline Walk |
5.1 mi |
1:30:00 |
17:37 |
|
| 6/9/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
18:12 |
|
| 6/9/2020 |
Run |
Treadmill |
Incline Walk |
5.2 mi |
1:30:00 |
17:29 |
|
| 6/8/2020 |
Run |
Treadmill |
Cool-down |
0.6 mi |
10:00 |
17:52 |
|
| 6/8/2020 |
Run |
Treadmill |
Incline Walk |
5.1 mi |
1:31:44 |
18:06 |
|
| 6/6/2020 |
Run |
Treadmill |
Cool-down |
0.5 mi |
10:00 |
20:01 |
|
| 6/6/2020 |
Run |
Treadmill |
Incline Walk |
7.1 mi |
2:05:55 |
17:49 |
|
| 6/4/2020 |
Run |
Treadmill |
Cool-down |
0.3 mi |
5:00 |
18:32 |
|
| 6/4/2020 |
Run |
Treadmill |
Incline Walk |
1.6 mi |
30:00 |
19:15 |
|
| 6/4/2020 |
Run |
Treadmill |
Incline Walk |
3.4 mi |
1:00:00 |
17:52 |
|
| 6/2/2020 |
Run |
Treadmill |
Cool-down |
0.5 mi |
10:18 |
19:05 |
|
| 6/2/2020 |
Run |
Treadmill |
Incline Walk |
2.7 mi |
50:00 |
18:16 |
|
| 6/1/2020 |
Run |
Treadmill |
Incline Walk |
2.5 mi |
40:01 |
15:49 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:08:15 |
10:50 |
|
| 1/4/2020 |
Run |
Treadmill |
Tempo |
6.9 mi |
1:00:03 |
8:40 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
6.4 mi |
1:08:37 |
10:48 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:08:13 |
10:50 |
|
| 12/21/2019 |
Run |
Treadmill |
Long |
12.1 mi |
2:00:00 |
9:58 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:04:20 |
10:13 |
|
| 12/19/2019 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:06:45 |
10:36 |
|
| 12/16/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:50 |
9:40 |
|
| 12/13/2019 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:20 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:05:11 |
10:21 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
1:01:24 |
9:45 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:03:01 |
9:57 |
|
| 12/1/2019 |
Run |
Treadmill |
Interval |
3.8 mi |
39:32 |
10:22 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy Shake-out |
1.6 mi |
20:02 |
12:36 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 11/28/2019 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:19 |
9:42 |
|
| 11/27/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
1:00:02 |
14:59 |
|
| 11/23/2019 |
Run |
Treadmill |
Long |
12.0 mi |
1:53:10 |
9:26 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:04:50 |
10:18 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:05:50 |
10:28 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:06:43 |
10:36 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:12:29 |
11:31 |
|
| 11/11/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
1:04:46 |
10:17 |
|
|