| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2016 |
Run |
10 mile long |
Long |
10.6 mi |
1:29:44 |
8:30 |
 |
| 4/16/2016 |
Run |
10 mile long |
Long |
11.0 mi |
1:30:05 |
8:11 |
|
| 2/25/2017 |
Run |
10 mile long |
Easy |
10.2 mi |
1:34:50 |
9:19 |
|
| 3/4/2017 |
Run |
10 mile long |
Easy |
10.2 mi |
1:36:54 |
9:31 |
|
| 3/18/2017 |
Run |
10 mile long |
Easy B |
8.0 mi |
1:12:25 |
9:02 |
|
| 3/25/2017 |
Run |
10 mile long |
Long |
11.0 mi |
1:40:06 |
9:05 |
|
| 4/1/2017 |
Run |
10 mile long |
Long |
11.0 mi |
1:35:22 |
8:40 |
|
| 4/15/2017 |
Run |
10 mile long |
Long |
10.1 mi |
1:24:15 |
8:24 |
|
| 5/13/2017 |
Run |
10 mile long |
Long |
10.1 mi |
1:24:32 |
8:25 |
|
| 5/27/2017 |
Run |
10 mile long |
Long |
10.1 mi |
1:22:58 |
8:14 |
|
| 7/8/2017 |
Run |
10 mile long |
Long |
10.0 mi |
1:27:37 |
8:46 |
|
|