| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
XC |
Race |
2.5 mi |
21:12 |
8:33 |
 |
| 12/27/2019 |
Run |
XC |
Easy Shake-out |
2.4 mi |
25:12 |
10:23 |
|
| 12/27/2019 |
Run |
XC |
Interval |
6.0 mi |
1:00:02 |
9:58 |
|
| 12/26/2019 |
Run |
XC |
Easy |
5.7 mi |
1:00:32 |
10:43 |
|
| 12/26/2019 |
Run |
XC |
Easy Shake-out |
0.4 mi |
5:34 |
14:38 |
|
| 11/17/2019 |
Run |
XC |
Race |
3.9 mi |
34:06 |
8:42 |
|
| 10/26/2019 |
Run |
XC |
Race |
5.0 mi |
39:54 |
8:02 |
|
| 10/26/2019 |
Run |
XC |
Easy Shake-out |
0.2 mi |
1:33 |
9:06 |
|
| 10/19/2019 |
Run |
XC |
Race |
3.9 mi |
31:27 |
8:04 |
|
| 10/19/2019 |
Run |
XC |
Easy Shake-out |
0.5 mi |
10:00 |
20:00 |
|
| 10/8/2019 |
Run |
XC |
Interval |
0.4 mi |
2:40 |
6:49 |
|
| 10/8/2019 |
Run |
XC |
Interval |
0.2 mi |
1:20 |
8:18 |
|
| 10/8/2019 |
Run |
XC |
Interval |
0.2 mi |
1:10 |
6:52 |
|
| 10/8/2019 |
Run |
XC |
Interval |
0.4 mi |
2:43 |
6:57 |
|
| 9/28/2019 |
Run |
XC |
Race |
3.9 mi |
32:33 |
8:20 |
|
| 9/28/2019 |
Run |
XC |
Easy Shake-out |
1.3 mi |
12:26 |
9:35 |
|
| 9/24/2019 |
Run |
XC |
Interval |
0.4 mi |
3:04 |
8:05 |
|
| 9/24/2019 |
Run |
XC |
Interval |
0.3 mi |
2:25 |
7:19 |
|
| 9/24/2019 |
Run |
XC |
Easy |
1.4 mi |
12:24 |
8:52 |
|
| 9/21/2019 |
Run |
XC |
Race |
3.0 mi |
23:16 |
7:54 |
|
| 9/21/2019 |
Run |
XC |
Easy Shake-out |
1.0 mi |
10:06 |
10:07 |
|
| 9/14/2019 |
Run |
XC |
Race |
3.6 mi |
29:40 |
8:15 |
|
| 9/14/2019 |
Run |
XC |
Easy Shake-out |
2.1 mi |
21:08 |
10:01 |
|
| 5/13/2019 |
Run |
Walk |
Walk |
2.3 mi |
42:39 |
18:43 |
|
| 5/9/2019 |
Run |
Walk |
Walk |
1.6 mi |
34:54 |
21:58 |
|
| 5/6/2019 |
Run |
Walk |
Walk |
2.1 mi |
39:37 |
19:03 |
|
| 4/29/2019 |
Run |
Walk |
Walk |
2.2 mi |
45:52 |
21:09 |
|
| 4/28/2019 |
Run |
Walk |
Walk |
2.1 mi |
43:01 |
20:07 |
|
| 4/27/2019 |
Run |
Walk |
Walk |
3.3 mi |
1:02:19 |
18:57 |
|
| 4/25/2019 |
Run |
Walk |
Rehab |
2.0 mi |
37:27 |
18:55 |
|
| 4/24/2019 |
Run |
Walk |
Walk |
2.0 mi |
41:34 |
20:47 |
|
| 4/23/2019 |
Run |
Walk |
Walk |
2.1 mi |
39:51 |
18:49 |
|
| 4/21/2019 |
Run |
Walk |
Walk |
3.0 mi |
58:12 |
19:21 |
|
| 4/20/2019 |
Run |
Walk |
Walk |
3.3 mi |
1:08:48 |
20:36 |
|
| 4/19/2019 |
Run |
Walk |
Walk |
2.1 mi |
41:59 |
19:43 |
|
| 4/17/2019 |
Run |
Walk |
Walk |
1.6 mi |
32:04 |
20:03 |
|
| 4/15/2019 |
Run |
Walk |
Walk |
2.0 mi |
35:38 |
17:29 |
|
| 4/13/2019 |
Run |
Walk |
Walk |
3.8 mi |
1:08:23 |
18:06 |
|
| 4/10/2019 |
Run |
Walk |
Default |
2.2 mi |
39:00 |
18:09 |
|
| 4/7/2019 |
Run |
Walk |
Default |
3.3 mi |
1:00:23 |
18:15 |
|
| 4/6/2019 |
Run |
Walk |
Easy |
2.3 mi |
47:42 |
20:34 |
|
| 4/4/2019 |
Run |
Walk |
Default |
1.7 mi |
31:44 |
18:54 |
|
| 4/2/2019 |
Run |
Walk |
Default |
2.6 mi |
51:42 |
20:08 |
|
| 3/10/2019 |
Run |
Walk |
Easy |
3.3 mi |
1:03:10 |
19:12 |
|
| 3/4/2019 |
Run |
Walk |
Easy |
2.0 mi |
36:23 |
18:40 |
|
| 3/3/2019 |
Run |
Walk |
Cool-down |
2.0 mi |
35:30 |
17:40 |
|
| 3/2/2019 |
Run |
Walk |
Cool-down |
3.3 mi |
1:07:27 |
20:38 |
|
| 2/24/2019 |
Run |
Walk |
Default |
1.8 mi |
34:41 |
18:58 |
|
| 2/23/2019 |
Run |
Walk |
Default |
3.7 mi |
1:06:27 |
17:55 |
|
| 2/5/2019 |
Walk |
Walk |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 5/10/2021 |
Run |
Treadmill @ 2% |
Easy |
6.4 mi |
1:05:06 |
10:14 |
|
| 5/8/2021 |
Run |
Treadmill @ 2% |
Easy Warm-up/Cd |
0.6 mi |
6:13 |
10:44 |
|
| 5/4/2021 |
Run |
Treadmill @ 2% |
Easy Warm-up/Cd |
1.1 mi |
12:04 |
10:47 |
|
| 5/3/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:06:22 |
10:41 |
|
| 5/1/2021 |
Run |
Treadmill @ 2% |
Easy |
1.5 mi |
15:51 |
10:30 |
|
| 4/30/2021 |
Run |
Treadmill @ 2% |
Default |
4.0 mi |
41:51 |
10:27 |
|
| 4/29/2021 |
Run |
Treadmill @ 2% |
Easy |
4.1 mi |
42:22 |
10:19 |
|
| 4/26/2021 |
Run |
Treadmill @ 2% |
Easy |
6.4 mi |
1:08:08 |
10:40 |
|
| 4/15/2021 |
Run |
Treadmill @ 2% |
Easy |
1.1 mi |
12:16 |
11:03 |
|
| 4/13/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.1 mi |
12:08 |
10:45 |
|
| 4/12/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.1 mi |
12:18 |
11:05 |
|
| 4/10/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
2.0 mi |
22:08 |
10:58 |
|
| 4/9/2021 |
Run |
Treadmill @ 2% |
Easy |
6.3 mi |
1:02:35 |
9:55 |
|
| 4/9/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.0 mi |
11:11 |
10:58 |
|
| 4/8/2021 |
Run |
Treadmill @ 2% |
Easy |
5.0 mi |
52:18 |
10:27 |
|
| 4/3/2021 |
Run |
Treadmill @ 2% |
Long |
3.1 mi |
32:39 |
10:26 |
|
| 4/2/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:05:12 |
10:27 |
|
| 4/1/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.3 mi |
13:41 |
10:52 |
|
| 3/30/2021 |
Run |
Treadmill @ 2% |
Recovery |
6.5 mi |
1:06:59 |
10:22 |
|
| 3/27/2021 |
Run |
Treadmill @ 2% |
Long |
4.0 mi |
40:49 |
10:11 |
|
| 3/26/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.4 mi |
16:06 |
11:21 |
|
| 3/25/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:02:56 |
10:08 |
|
| 3/23/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.2 mi |
13:14 |
11:13 |
|
| 3/20/2021 |
Run |
Treadmill @ 2% |
Long |
4.2 mi |
42:21 |
10:07 |
|
| 3/19/2021 |
Run |
Treadmill @ 2% |
Easy A Treadmill |
6.2 mi |
1:06:29 |
10:40 |
|
| 3/18/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.0 mi |
10:43 |
10:38 |
|
| 3/16/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
1.1 mi |
12:00 |
10:50 |
|
| 3/15/2021 |
Run |
Treadmill @ 2% |
Easy A Treadmill |
3.0 mi |
31:00 |
10:19 |
|
| 3/9/2021 |
Run |
Treadmill @ 2% |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 3/8/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:05:20 |
10:32 |
|
| 2/27/2021 |
Run |
Treadmill @ 2% |
Easy |
1.0 mi |
11:13 |
11:00 |
|
| 2/26/2021 |
Run |
Treadmill @ 2% |
Tempo |
6.3 mi |
1:00:05 |
9:36 |
|
| 2/22/2021 |
Run |
Treadmill @ 2% |
Easy |
4.5 mi |
50:01 |
11:15 |
|
| 2/19/2021 |
Run |
Treadmill @ 2% |
Easy |
7.0 mi |
1:10:34 |
10:05 |
|
| 2/18/2021 |
Run |
Treadmill @ 2% |
Tempo |
7.3 mi |
1:10:03 |
9:36 |
|
| 2/18/2021 |
Run |
Treadmill @ 2% |
Easy |
0.7 mi |
6:59 |
10:45 |
|
| 2/15/2021 |
Run |
Treadmill @ 2% |
Tempo |
6.4 mi |
1:02:29 |
9:51 |
|
| 2/13/2021 |
Run |
Treadmill @ 2% |
Long |
9.1 mi |
1:33:12 |
10:18 |
|
| 2/13/2021 |
Run |
Treadmill @ 2% |
Easy Shake-out |
0.7 mi |
8:00 |
11:36 |
|
| 2/11/2021 |
Run |
Treadmill @ 2% |
Easy |
0.5 mi |
5:05 |
11:05 |
|
| 2/11/2021 |
Run |
Treadmill @ 2% |
Tempo |
6.2 mi |
1:00:13 |
9:40 |
|
| 2/10/2021 |
Run |
Treadmill @ 2% |
Tempo |
6.2 mi |
1:01:17 |
9:51 |
|
| 2/8/2021 |
Run |
Treadmill @ 2% |
Easy |
6.2 mi |
1:05:18 |
10:30 |
|
| 2/6/2021 |
Run |
Treadmill @ 2% |
Long |
7.7 mi |
1:25:01 |
11:06 |
|
| 2/5/2021 |
Run |
Treadmill @ 2% |
Easy |
4.8 mi |
50:12 |
10:35 |
|
| 2/4/2021 |
Run |
Treadmill @ 2% |
Easy |
4.4 mi |
50:05 |
11:31 |
|
| 1/23/2021 |
Run |
Treadmill @ 2% |
Easy |
0.8 mi |
8:30 |
11:21 |
|
| 1/22/2021 |
Run |
Treadmill @ 2% |
Easy |
6.3 mi |
1:06:12 |
10:29 |
|
| 1/21/2021 |
Run |
Treadmill @ 2% |
Easy |
1.0 mi |
11:58 |
11:52 |
|
| 1/19/2021 |
Run |
Treadmill @ 2% |
Easy |
1.1 mi |
14:05 |
12:22 |
|
|