11/9/2009
3.8 mi
No additional information was recorded for this entry.
1 mile warm up
on Shadowlands soccer field
800 (30 sec rest), 400 (2 mind rest) x 3
ended with 2 400's
*the girls did 4 sets. I jumped around a bit with who I ran with.
I still am just not "feeling" it - very much in a rut